GRATITUDE

GRATITUDE: 21 Days of Yoga with Ciara

April 1–21, 2026

April is an  invitation: Can I say yes to what is here?

GRATITUDE : 21 Days of Yoga with Ciara.

Can I feel thank you in my body? This is not gratitude as an idea. This is gratitude as a response. I feel GRATITUDE is something we allow, we deepen into.  A shift in orientation. A way of seeing. Not “I should be grateful.” But a receptivity and a openess to what is. “Yes Thank You!” to life .

This is GRATITUDE. 

This journey invites us into a deeper relationship with appreciation — as a mindset, and also as a felt, embodied experience.

GRATITUDE becomes something we practice through the body.

Not something we think.

Something we feel.

Something we move with.

Each day we explore:

– Saying yes to sensation, just as it is

– Finding the places in the body that are already okay

– Letting thank you land in our muscles, in gesture, movemnet, in ground

– Noticing support — floor, gravity, rhythm, repetition

– Allowing appreciation to arise, rather than forcing it

– Feeling abundance as something subtle, steady, present

This Month’s Inquiry

Where can I say yes, even slightly?

What happens when I let thank you land in my body?

Can I receive support without needing to earn it?

What is already enough, right now?

What changes when I stop pushing and start receiving?

Movement & Practice The movement this month will be fluid, responsive, and receptive.

✨ What to Expect

• Flowing sequences guided by breath
• Whole-body connection
• Subtle shifts of weight, tone, and awareness
• Strength that arises from support
• Movement that feels like meeting the moment

Let’s practice not seeking more, but allowing what is… to be felt.

Love Ciara and Sinead xx

How to Participate:

Mark your calendar for April 1st, 2026. GRATITUDE: 21 Days of Yoga with Ciara

Daily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.
Join us this April to gather strength, find centre and remember the quiet power inside you. .
Then get ready to deepen your awareness with GRATITUDE in April 2026

To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.

Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:

Instagram: Bodywisdom Yoga 
Facebook Group: Yoga with Ciara

Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.

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