Practice with Ciara

DYNAMIC BALANCE

SEPTEMBER 2024, DYNAMIC BALANCE : 21 Days of Yoga with Ciara We’ll dive deep into the fascinating world of fascia and dynamic balance (tensegrity), uncovering the incredible elasticity, plasticity, and pliability within our bodies. Together, we’ll explore how to support these connective tissues, bringing a new depth of understanding and movement to our practice. 💫 Embracing Elasticity and Strength 💫 DYNAMIC BALANCE invites us to understand and feel the web of fascia that supports our entire body. Through the daily 20 minute yoga practice, we’ll delve into movements that highlight the elastic and plastic nature of fascia, creating a profound awareness

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Testimonials

My 20 minute morning yoga practice is the best way to start my day. I roll out of bed, sleepily light a candle and start to wake up my body with Ciara's instructions which are so descriptive and easy to follow. She associates the movements with everyday activities like starting the lawnmower or reaching for a sandwich at a picnic. And sometimes the imagery gives me (an others I suspect) a good giggle. Even though I'm practicing alone in my living room, I feel part of a beautiful tribe. Thank you so much Ciara 🙏 
Marie Howley
Ciara is a wonderful teacher and manages to inject lots of fun into the practice while giving clear and careful instruction. I have recommended this online practice to many friends and colleagues. The monthly subscription using Paypal is amazing value and completely hassle free. Thanks to Ciara I have become a daily yogi....long may she continue these classes. 
Evelyn Graham
Yoga with Ciara makes my day. I've been a regular for two years now and the practice has rejuvenated my seventy-something body, as well as lifting my spirits. I also love the Naduir vibe with ducks, geese, dogs, seedlings; life all around. 
Katherine Ukleja
This yoga with Ciara has been a life saver for me. I look forward to my 20 mins with Ciara each day. I do the yoga in the afternoon.   Ciara is such a wonderful teacher.  Her voice is fantastic and calming.  She makes me think about things. I have recommended Ciara to loads of people. It's an amazing things to have in my life. I feel blessed to know Ciara.
Margaret O'Shea
Ciara's calm voice and daily yoga practice is part of my morning (or sometimes evening) grounding, connecting, wellness ritual. Her movements are always intentional, everything she does has purpose. She has strengthened my will to turn up daily, to consistently listen to my body. I can feel I am part of something bigger by being part of her community.
Tania Jooste
I love starting my day with Ciara's yoga because I settle into myself and get a sense of how I am and how best to look after myself throughout the day ahead. As Ciara says: 'how can I do this in wellness?
Karina Reynolds
Ciara's yoga is a great practice on multiple levels. I haven't missed a day since starting almost two years ago and have recommended it to others who also love it. She's fun, she's serious and she teaches in a way that's great for mind and body. 
Judy Murphy
Ciara teachers yoga for everyone , there's no fancy poses with names you can't say it's all about what's good for you and every move is adaptable to your own body , and ability . And I guarantee you will feel great at the end of her class , it's changed my life and it's how I start my day , just 20mins every morning and my body is stretched and  relaxed, I'm set for the day, I love it 🧘‍♂️🧘‍♂️ Thank you Ciara for showing me the way ❤️. 
Karen Gallagher
I love getting out of bed and rolling out my mat first thing. It's such a great start to the day. I find the 20 minutes every day is much better for my body than an hour once a week. Ciara teaches yoga like no one else. I love that I never know what kind of moves we will be doing every day! I love the laughing and the little stories and the dogs and the geese. Would totally recommend to everyone. 
Niamh Hegarty
Yoga with Ciara is not just daily yoga, it is a tribe of people, a community, who are drawn and inspired by someone who represents what this world needs more of - reflection, connection, open hearted nature and bravery to follow your true self. Thank you Ciara for being you.
Ruth Curran
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