EMBER

🌃 EMBER : 21 Days of Yoga with Ciara 💫

January 1-21, 2026

Tend the fire within while prepare the ground for spring.

EMBER: 21 Days of Yoga with Ciara, is a journey of deep and steady light.

In the cold hush of winter, when the surface seems still, we gather close to what glows within. Not the blaze of summer, not yet. But the ember—alive, quiet, unwavering.

There is a continuity in nature, even in dormancy. Spring is already beginning, though we cannot yet see it fully. The daffodils begin their reach, the buds quietly swell, the sap begins to stir beneath the bark. In us too, there is this underground movement—subtle, potent, essential.

EMBER invites us to live into that knowing. To feel the ember of spring already alive in the body. Cultivate inner resources that hold us through the dark. Tend the coals of presence, wellness, strength, and becoming. This is a practice of gentle strength and steady core connection. We will move with purpose. Stand with steadiness. Rest with awareness. And build a strong, quiet fire at the centre of ourselves.

What to Expect

Each day ends with a short, nourishing meditation—a progressive relaxation to support the nervous system and deepen your rest. You are invited to gather your own tools: a Shakti mat, red light, blanket, eye pillow, stillpoint inducer, or simply your breath. A ritual of restoration. A moment of being with what is quietly alive in you.

Throughout the 21 days, we will also orient to nature. You are invited to notice and name four signs of spring— Four plants or living things already gathering toward the light. Not yet blooming, but preparing.

Let them be your reminder: the ember is already becoming flame. This is not about pushing forward. Nor is not about rushing the year. It’s about tending what is already here— gathering strength, finding centre, remembering the quiet power inside you.

EMBER: 21 Days of Yoga with Ciara 🗓 January 1–21, 2026 🕖 Live at 8AM on 1st and 7AM every other day or practice anytime

With firelight, presence, and the slow turning toward spring,

Ciara & Sinead xx

How to Participate:

Mark your calendar for January 1st, 2026. EMBER: 21 Days of Yoga with Ciara
Daily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.
Join us this January to gather strength, find centre and remember the quiet power inside you. .
Then get ready to deepen your awareness with EMBER in January 2026

To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.

Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:

Instagram: Bodywisdom Yoga 
Facebook Group: Yoga with Ciara

Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.

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