ALIVE

ALIVE

A 21-day yoga journey with Ciara in June 2026. Daily movement to support aliveness, presence, steady expansion, and a fuller engagement with your life.

June arrives with longer days, brighter mornings, and a feeling of movement returning to the world around us.

This month is an invitation to engage a little more fully with your life. Not through pressure or intensity or by forcing yourself to become someone different. But through attention, presence and small moments of saying yes.

ALIVE A 21-day yoga journey with Ciara in June 2026, is a practice of bringing more of yourself into the moment. A little more reach, more feeling and more willingness to participate in your own life.

Over the 21 days, we will explore what it means to move with enthusiasm, steadiness, and connection.

There is a kind of aliveness that comes through safe expansion.

A little more openness. Then back to ground.

A little more movement. Then back to steadiness.

The nervous system already understands this rhythm.

Expansion and return. Movement and settling. Stretch and recovery.

This month is about practicing that gently and consistently.

Over time, there may be a shift. You might notice yourself engaging more. Feeling more awake in your body. More willing to step beyond familiar habits. More connected to the simple experience of being here.

Not performing life. Participating in it.

A DAILY ALIVENESS PRACTICE

Once a day, choose one small moment to engage more fully.

It might be reaching your arms upward with your full attention. Stepping outside for fresh air. Saying yes to an invitation you would usually avoid. Walking a slightly different route home. Pausing to feel the warmth of the light on your skin. Looking directly at the sky for a few breaths.

Choose something simple.

The practice is not about doing more. It is about bringing more of yourself to what you are already doing. Notice what happens when you reach with feeling. When you move with attention. When you let yourself participate in the moment instead of rushing past it.

You do not need to change your whole life. You are practicing small true changes. Small moments of expansion that your system can actually hold.

If you like, take a photo. Not to capture something impressive. Just to mark that you were here and that you noticed.

Over time, this becomes less about the activity itself and more about your relationship to living.

A small shift in participation.

A different way of meeting your days.

Love Ciara and Sinead xx

How to Participate:

Mark your calendar for June 1st, 2026. ALIVE A 21-day yoga journey with Ciara in June 2026.

Daily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.
Join us this June to gather strength, find centre and remember the quiet power inside you. .
Then get ready to deepen your awareness with ALIVE in June 2026

To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.

Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:

Instagram: Bodywisdom Yoga 
Facebook Group: Yoga with Ciara

Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.

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