CENTRE

CENTRE : 28 days of Yoga with Ciara in January 2024
Connect to Your Inner Centre: Join the January Yoga Journey with Ciara!As we step into January, it’s the perfect time to set intentions and lay the foundation for a year filled with balance, strength, and wellness. If you’re ready to embark on a transformative journey to connect with your inner self, find your centre, and cultivate your deepest essence, then Ciara’s January Yoga Journey, aptly named “CENTRE,” is the ideal way to kickstart your year.What is CENTRE?CENTRE is a month-long yoga journey designed to help you tap into your core, find balance, and create a deep connection with yourself. Led by Ciara, this journey is a daily commitment to your well-being. For just 20 minutes a day, you’ll engage in a steady and progressive practice that will leave you feeling grounded, connected, and empowered. Ciara has carefully curated a sequence of slow and steady movements that will guide you towards your centre.CENTRE is not just a series of yoga classes; it’s an evolving journey. With each passing day, you’ll build upon the foundation you’ve laid, progressing towards a deeper connection to your core and foundation of wellness within.Peak Poses: Introducing new peak poses daily, serving as an orientation for the day’s exploration. These poses will challenge and inspire you, encouraging growth and transformation.Concepts: Throughout the journey, we’ll delve into essential yoga concepts such as core engagement, connection, grounding, and pausing, Also the art of feeling and embracing the sensations of our bodies that act like the inner guide to help us map our own individual shape.  Simultaneously, we explore the bounds of wellness in this moment on this day in our lives. . These concepts will become an integral part of our practice and our lives.Setting Intentions: CENTRE is not just about physical practice; it’s also about inner reflection and setting intentions for the year ahead. You’ll have the opportunity to map out your goals and aspirations, ensuring you start the year on the right foot.Why Join CENTRE?Holistic Wellness: For those seeking holistic wellness, focusing on both the physical and emotional aspects of your well-being. It’s a chance to nurture your body and soul.Community: Connect with a community of like-minded individuals on a similar path of self-discovery. Share your experiences and insights along the way.How to Participate:Mark your calendar for January 1st, 2023. Daily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.Prepare to embark on a journey of self-discovery, balance, and strength.Get Ready to Find Your CENTRE: 28 days of Yoga with Ciara in January 2024January is your opportunity to set the tone for the year ahead. Join Ciara in the CENTRE yoga journey, and together, we’ll explore the depths of your inner self, cultivate strength, balance, and wellness, and create a solid foundation for the year ahead.Don’t miss out on this incredible opportunity to start your year with intention, connection, and a newfound sense of self.
Ultimately, finding your CENTRE awaits.Be well, be balanced, be you.LOVE, CIARA

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To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.

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Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.

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Testimonials

My 20 minute morning yoga practice is the best way to start my day. I roll out of bed, sleepily light a candle and start to wake up my body with Ciara's instructions which are so descriptive and easy to follow. She associates the movements with everyday activities like starting the lawnmower or reaching for a sandwich at a picnic. And sometimes the imagery gives me (an others I suspect) a good giggle. Even though I'm practicing alone in my living room, I feel part of a beautiful tribe. Thank you so much Ciara 🙏 
Marie Howley
Ciara is a wonderful teacher and manages to inject lots of fun into the practice while giving clear and careful instruction. I have recommended this online practice to many friends and colleagues. The monthly subscription using Paypal is amazing value and completely hassle free. Thanks to Ciara I have become a daily yogi....long may she continue these classes. 
Evelyn Graham
Yoga with Ciara makes my day. I've been a regular for two years now and the practice has rejuvenated my seventy-something body, as well as lifting my spirits. I also love the Naduir vibe with ducks, geese, dogs, seedlings; life all around. 
Katherine Ukleja
This yoga with Ciara has been a life saver for me. I look forward to my 20 mins with Ciara each day. I do the yoga in the afternoon.   Ciara is such a wonderful teacher.  Her voice is fantastic and calming.  She makes me think about things. I have recommended Ciara to loads of people. It's an amazing things to have in my life. I feel blessed to know Ciara.
Margaret O'Shea
Ciara's calm voice and daily yoga practice is part of my morning (or sometimes evening) grounding, connecting, wellness ritual. Her movements are always intentional, everything she does has purpose. She has strengthened my will to turn up daily, to consistently listen to my body. I can feel I am part of something bigger by being part of her community.
Tania Jooste
I love starting my day with Ciara's yoga because I settle into myself and get a sense of how I am and how best to look after myself throughout the day ahead. As Ciara says: 'how can I do this in wellness?
Karina Reynolds
Ciara's yoga is a great practice on multiple levels. I haven't missed a day since starting almost two years ago and have recommended it to others who also love it. She's fun, she's serious and she teaches in a way that's great for mind and body. 
Judy Murphy
Ciara teachers yoga for everyone , there's no fancy poses with names you can't say it's all about what's good for you and every move is adaptable to your own body , and ability . And I guarantee you will feel great at the end of her class , it's changed my life and it's how I start my day , just 20mins every morning and my body is stretched and  relaxed, I'm set for the day, I love it 🧘‍♂️🧘‍♂️ Thank you Ciara for showing me the way ❤️. 
Karen Gallagher
I love getting out of bed and rolling out my mat first thing. It's such a great start to the day. I find the 20 minutes every day is much better for my body than an hour once a week. Ciara teaches yoga like no one else. I love that I never know what kind of moves we will be doing every day! I love the laughing and the little stories and the dogs and the geese. Would totally recommend to everyone. 
Niamh Hegarty
Yoga with Ciara is not just daily yoga, it is a tribe of people, a community, who are drawn and inspired by someone who represents what this world needs more of - reflection, connection, open hearted nature and bravery to follow your true self. Thank you Ciara for being you.
Ruth Curran
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