BALANCE POINT

🌟 BALANCE POINT: 21 Days of Yoga with Ciara 🌟

May 1-21, 2025

Welcome to BALANCE POINT: 21 Days of Yoga with Ciara.

Previously, during our Engage Your Senses journey, we spent a day exploring equilibrioception—the body’s subtle and sophisticated sense of balance and spatial orientation. We played with the balance reflex, all while noticing the micro-twitches and re-centering. We also danced around our center of gravity and midline, continuing to embrace the wobble along the way.

It was a moment of revelation.

Through this experience, we discovered the dynamic interplay between movement and stillness, between levity and gravity. In a way, we were falling upwards—juggling ourselves from one step to another, in motion and in pause, in flow and in still point.

Because I was so intrigued and inspired by this felt sense in the body—this intelligent communication between earth and sky through our structure—I knew it needed more space to be explored. Therefore, this May, I invite you to join me for BALANCE POINT—a 21-day journey into dynamic embodied equilibrium.

Importantly, this is not about achieving perfect balance.

Rather, it is about learning to live within the dance of change, responding with agility, trust, and a deepened connection to your body’s wisdom.

🌀 Let’s tune in to our own internal balance point—on and off the mat.

What to Expect:

Micro-adjustments and the intelligence of the wobble

The balance between effort and ease

Gravity as a teacher and levity as a response

Standing, swaying, shifting, and centering

Balance not as stillness—but as aliveness

Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:

How to Participate:

Mark your calendar for May 1st, 2025. BALANCE POINT: 21 Days of Yoga with Ciara
Daily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.
Join us this May to transform ordinary into extraordinary through the power of sensory engagement.
Get Ready for BALANCE POINT in May 2025

To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.

Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:

Instagram: Bodywisdom Yoga 
Facebook Group: Yoga with Ciara

Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.

#BalancePoint #YogaWithCiara #MindfulYoga #DynamicEquilibrium #FallingUpwards #EmbodiedBalance #CiaraYoga