AUTHENTIC

🌃 AUTHENTIC : 21 Days of Yoga with Ciara💫

December 1-21, 2025

AUTHENTIC is our final yoga journey of the year — a slow, grounding invitation to settle into the deep dark of December and move from a place of truth. While the world becomes brighter, faster, and louder, this practice turns us inward. We follow the rhythm of winter: quieter, steadier, more honest.

Where INTEGRITY helped us align with our inner truth, AUTHENTIC asks us to live from that truth in a gentle, embodied way. Each morning we’ll move slowly and with intention, feeling for what is real in the body rather than what is expected from the world. These practices are strong but unhurried, shaped by breath, somatic listening, and the soft glow of a candlelit December morning.

Throughout the journey we explore what it means to show up as ourselves — not performing, not striving, simply being present. We rest in the deep dark of the season, reflect on what grew well this year, and begin to sense the first seeds of what wants to come next. Nothing is being sown yet; this is the quiet planning time, the tending of inner soil.

On the Winter Solstice, December 21st, we’ll close with deep dwelling, candlelit practice honouring the longest night and the first whisper of returning light. ” May your days be brighter”

How to Participate:

Mark your calendar for December 1st, 2025. AUTHENTIC: 21 Days of Yoga with Ciara
Daily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.
Join us this December to transform ordinary into extraordinary through the power of sensory engagement.
Then get ready to deepen your awareness with AUTHENTIC in December 2025

To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.

Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:

Instagram: Bodywisdom Yoga 
Facebook Group: Yoga with Ciara

Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.

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