Hey there! Give yourself a big ol’ hug. It’s the ultimate self-care act that has so many benefits for your well-being. By
I have been practicing this trick, tool since November, as mini regulation moments in my day. A somatic reset, that helps me
The technique of a physiological sigh is simple and can be easily performed at any time: It is important to make sure
I love Conscious Rest, I use is as a reset in 5 min, and I also use it as a longer practice
The process of listing resources and things that you deeply enjoy in your life, and then writing beside them the last time
Walking barefoot first thing in the morning is an awesome way to improve your overall health. It’s like hitting the reset
