As I stepped out for my morning walk with the dogs, I was greeted by a symphony of sound from the surrounding
When you dry off after a shower or bath, you might not think much about the process. But what if I told
The process of contracting and relaxing the body as a way of regulating and managing stress and physical contraction is a form
The process of feeling into a problem rather than just thinking about it is a way to gain a deeper understanding of
Taking a slightly cooler shower can be a powerful step towards regulating our nervous system and enhancing our somatic connection. Somatic connection
Hey there! Give yourself a big ol’ hug. It’s the ultimate self-care act that has so many benefits for your well-being. By