What I learnt durning the 28 Days of CENTRE : January 2024

My Journey of Self-Discovery: 28 Days of CENTRE

The 28-day journey of CENTRE was a transformative passage through the depths of winter and the inner recesses of the self. It guided us from the first day of January through the ice, storms, and the profound darkness of winter. For me and for many, this time of year can be challenging—a time when deep emotions and feelings surface, like shadows in the darkness.

Honoring the Deep Dark

As we ventured into this journey, we embraced the essence of the deep dark winter, a period when emotions can no longer be ignored. In the hustle and bustle of summer, these feelings often remain hidden. However, in the deep dark, they emerge like quicksand, pulling us in and inviting us to explore them in a different way..

Movement Concepts and Insights

Throughout these 28 days, we encountered a multitude of movement concepts and ideas. Some were entirely new, while others were revisited with a fresh perspective. The focus on the head center, heart center, and belly center brought new depth to familiar practices

The Power of Centering

Centering became a profound practice, providing a sense of safety and grounding. It was not just a physical experience but a deep exploration of what resides at our core. The ember within the deep chest, held with care, allowed us to move with a sense of wholeness and vulnerability.

Community and Connection

One of the most beautiful aspects of this journey was the sense of community and connection that emerged among participants. People shared their unique experiences of CENTRE, demonstrating the power of intention to engage the limbs from the core or spiral inward to an inner place.

Transform Through Intentional Movement

In conclusion, the 28-day journey of CENTRE was a profound exploration of inner strength, self-discovery, and the deep connection between mind and body through intentional movement. It provided a platform for understanding our inner selves, embracing our vulnerability, and connecting with a supportive community.

Are you ready to embark on your journey of self-discovery through movement?

Join us as we continue to explore the incredible potential that lies within.

EMPOWER Starts February 1st


This journey marked a transformative passage through winter’s deep darkness, leading to profound self-discovery and inner strength through intentional movement. Together, we explored the mind-body connection, unlocked inner resources, and connected with a supportive community. This journey continues to enrich our lives, one movement at a time.

If you want to practice CENTRE with Ciara its here… 

FACEBOOK Naduir for Live StreamGPT
A person in a yoga pose on a pathway with text overlay about a 28-day yoga center program starting January 1st, 2024, with Ciara, and a website link.



Scroll to Top