FOUNDATION

FOUNDATION: 21 Days of Yoga with Ciara

February 1–21, 2026

Strengthen your foundation. (Whatever that might be)

FOUNDATION is a 21-day yoga journey rooted in the quiet strength of February — that potent edge of spring when we begin to stir beneath the soil, set down new roots, and shape the symbolic resolutions of Imbolc (Celtic Spring, February 1st).

This is a time for creating steadiness —
with clarity, with consistency, and with a long view.

A season for the long game of wellness:
lifestyle choices, habit formation, and daily rhythms that hold.

A time to return to the core systems that support us:
movement, nourishment, sleep, breath, stillness, connection.

“You don’t rise to the level of your goals. You fall to the level of your systems.”
— James Clear

We are not adding more.
We are clearing space for what matters.
And practicing the minimum viable dose of wellness — small actions that are simple, repeatable, and sustainable.

✨ What to Expect

• Short, steady daily practices (20–25 mins)
• Focus on the core of your body and the core of your life
• Gentle habit formation through movement & mindfulness
• Daily check-ins on nervous system capacity, intention, and breath
• A supportive rhythm to help build meaningful change

🌀 Themes We’ll Explore

• What is the ground of you?
• What are your foundational habits?
• What drains you — and how can you do less of that?
• What stabilises you — and how can you do more of it?
• What are you ready to prioritise — for real?

🕯️ Why February?

Because this is the season of roots and preparation —
a gathering of strength, a laying down of inner structures.
Not the full bloom, not yet.
But the fertile edge.
The ember we have tended to, The breath before the leap.

This is the month we build the systems that will carry us into spring.

✨ Come as you are.
Let’s build something steady, together.

Love Ciara and Sinead xx

How to Participate:

Mark your calendar for February 1st, 2026. FOUNDATION: 21 Days of Yoga with Ciara
Daily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.
Join us this February to gather strength, find centre and remember the quiet power inside you. .
Then get ready to deepen your awareness with FOUNDATION in February 2026

To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.

Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:

Instagram: Bodywisdom Yoga 
Facebook Group: Yoga with Ciara

Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.

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