PAUSE

December 1st - 21st

Pause : 21 days of Yoga with Ciara in December 2023

Starts December 1st 2023

Welcome to December’s journey of rest and mindfulness / bodyfullness – a time to PAUSE : 21 days of Yoga with Ciara in December 2023.

As the year winds down, things around speed up,  join me, Ciara, for 21 days of yoga that promises to bring connection and intention to your day. The remedy to the external busyness is to create internal harmony. Anchoring ourselves in centeredness.

Start your day with mindful movement. Listening, connecting, noticing what is, and being present to your own deep potential.  This December, let’s embrace the simplicity and accessibility of Yoga with Ciara’s daily 20-minute practice, making it as natural and essential to your day as the first light of dawn.

What to Expect

This is yoga for every day, for everybody. It’s like a daily hug for your soul – gentle, nurturing, and joyous. Let’s journey together through December with the intention of PAUSE, creating wellness and connections that resonate beyond the mat.

Are you ready to PAUSE and reconnect with yourself? Join our 21-day yoga journey and make every movement a celebration of life

Our theme, PAUSE : 21 days of Yoga with Ciara in December 2023, is more than a practice; it’s an intention for the day. It’s about finding stillness in the hustle of life, about cherishing the daily ritual of connecting with your body and being. With each session, we’ll explore movements that restore, focusing on normal, wholesome poses that honour your body’s natural rhythm.

Join our community, where laughter and shared stories from Ciara’s mat are as healing as the stretches themselves. Whether you’re returning to the mat or rolling it out for the first time, PAUSE with us. Let’s commit to 20 minutes a day, not extreme extraordinary postures, but deep and ordinary wellness. Let wellness be a given, a base line in your life. Come join Ciara to cultivate a deep and wholesome connection to wellness.

LOVE CIARA . 🧘‍♀️🌿✨

If you would like to try another Yoga Journey click here: https://yogawithciara.yoga/practice-with-ciara/, or https://bit.ly/YogaWithCiaraYoutube

Or check out our blog here: https://yogawithciara.yoga/blog/

€20 or Donation

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Testimonials

My 20 minute morning yoga practice is the best way to start my day. I roll out of bed, sleepily light a candle and start to wake up my body with Ciara's instructions which are so descriptive and easy to follow. She associates the movements with everyday activities like starting the lawnmower or reaching for a sandwich at a picnic. And sometimes the imagery gives me (an others I suspect) a good giggle. Even though I'm practicing alone in my living room, I feel part of a beautiful tribe. Thank you so much Ciara 🙏 
Marie Howley
Ciara is a wonderful teacher and manages to inject lots of fun into the practice while giving clear and careful instruction. I have recommended this online practice to many friends and colleagues. The monthly subscription using Paypal is amazing value and completely hassle free. Thanks to Ciara I have become a daily yogi....long may she continue these classes. 
Evelyn Graham
Yoga with Ciara makes my day. I've been a regular for two years now and the practice has rejuvenated my seventy-something body, as well as lifting my spirits. I also love the Naduir vibe with ducks, geese, dogs, seedlings; life all around. 
Katherine Ukleja
This yoga with Ciara has been a life saver for me. I look forward to my 20 mins with Ciara each day. I do the yoga in the afternoon.   Ciara is such a wonderful teacher.  Her voice is fantastic and calming.  She makes me think about things. I have recommended Ciara to loads of people. It's an amazing things to have in my life. I feel blessed to know Ciara.
Margaret O'Shea
Ciara's calm voice and daily yoga practice is part of my morning (or sometimes evening) grounding, connecting, wellness ritual. Her movements are always intentional, everything she does has purpose. She has strengthened my will to turn up daily, to consistently listen to my body. I can feel I am part of something bigger by being part of her community.
Tania Jooste
I love starting my day with Ciara's yoga because I settle into myself and get a sense of how I am and how best to look after myself throughout the day ahead. As Ciara says: 'how can I do this in wellness?
Karina Reynolds
Ciara's yoga is a great practice on multiple levels. I haven't missed a day since starting almost two years ago and have recommended it to others who also love it. She's fun, she's serious and she teaches in a way that's great for mind and body. 
Judy Murphy
Ciara teachers yoga for everyone , there's no fancy poses with names you can't say it's all about what's good for you and every move is adaptable to your own body , and ability . And I guarantee you will feel great at the end of her class , it's changed my life and it's how I start my day , just 20mins every morning and my body is stretched and  relaxed, I'm set for the day, I love it 🧘‍♂️🧘‍♂️ Thank you Ciara for showing me the way ❤️. 
Karen Gallagher
I love getting out of bed and rolling out my mat first thing. It's such a great start to the day. I find the 20 minutes every day is much better for my body than an hour once a week. Ciara teaches yoga like no one else. I love that I never know what kind of moves we will be doing every day! I love the laughing and the little stories and the dogs and the geese. Would totally recommend to everyone. 
Niamh Hegarty
Yoga with Ciara is not just daily yoga, it is a tribe of people, a community, who are drawn and inspired by someone who represents what this world needs more of - reflection, connection, open hearted nature and bravery to follow your true self. Thank you Ciara for being you.
Ruth Curran
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