November 1st - 23rd

Nourish 23 days of Yoga with Ciara in November 2023

Starts November 1st 2023Welcome to a new month of inspiration and wellness on our continuous journey to self-discovery and inner growth. In November 2023, our focus turns to the beautiful theme of “NOURISH.” This month, we’re diving deep into the art of self-care, nurturing our bodies and souls. We will be promoting growth in all aspects of our lives. With Ciara as your guide, you’ll embark on a 23-day yoga adventure that promises to leave you feeling nourished, renewed, and connected.

To nourish my Soul with practice.
I feel that this month is all about the “ART OF SELF CARE”

I will be practicing 20 min yoga and including simple ways to nourish my mind, body and soul in moments during the day.

In the dictionary, NOURISH is ” to promote the growth of”

This Month’s yoga is about listening and tending to the deep of me, the warm deep dark of me.

What to Expect

I will be creating movements in the classes, setting intentions, and creating habits, to cultivate nourishment in my daily life. Doing the daily yoga class, and also finding 5 min to reflect on a part of my day that brings me nourishment.For me, that feels like checking-in daily and feeling what is.  It is a practice of wholesome regulated steady movement that supports health.
Creating a practice to honor ourselves and therefore honor all that we feel.

LOVE CIARA . 🧘‍♀️🌿✨

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