Nourish 23 days of Yoga with Ciara in November 2023
Starts November 1st 2023
Welcome to a new month of inspiration and wellness on our continuous journey to self-discovery and inner growth. In November 2023, our focus turns to the beautiful theme of “NOURISH.” This month, we’re diving deep into the art of self-care, nurturing our bodies and souls. We will be promoting growth in all aspects of our lives. With Ciara as your guide, you’ll embark on a 23-day yoga adventure that promises to leave you feeling nourished, renewed, and connected.
Nourishment
To nourish my Soul with practice.
I feel that this month is all about the “ART OF SELF CARE”
I will be practicing 20 min yoga and including simple ways to nourish my mind, body and soul in moments during the day.
In the dictionary, NOURISH is ” to promote the growth of”
This Month’s yoga is about listening and tending to the deep of me, the warm deep dark of me.
What to Expect
I will be creating movements in the classes, setting intentions, and creating habits, to cultivate nourishment in my daily life. Doing the daily yoga class, and also finding 5 min to reflect on a part of my day that brings me nourishment.For me, that feels like checking-in daily and feeling what is. It is a practice of wholesome regulated steady movement that supports health.
Creating a practice to honor ourselves and therefore honor all that we feel.
LOVE CIARA . 🧘♀️🌿✨
Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:
To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.
Instagram: Bodywisdom Yoga
Facebook Group: Yoga with Ciara
Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.