HSE Health and Wellbeing Yoga for Beginners
This is a set of 8 videos of Yoga for Beginners from HSE Health and Wellbeing @HSE Ireland
#Yoga #KeepWell #HealthyIreland
Please let me know what benefits you are seeing by using the hashtag #yogawithciara.
Yoga with Ciara Facebook Group https://www.facebook.com/groups/370022356359777/
To find out more about #yogawithciara on Social Media click here: https://bit.ly/NaduirSocialMedia
Subscribe to my YouTube channel so that you don’t miss any classes https://bit.ly/YogaWithCiaraYoutube
If you are looking for another daily yoga practice with Ciara you can go to : https://yogawithciara.yoga/practice-with-ciara/
Instagram Ciara @ Naduir https://www.instagram.com/naduir.ciara/
Instagram Ciara Body Wisdom Yoga https://www.instagram.com/bodywisdom_ciara/
Naduir Centre For Holistic Health FaceBook Page https://www.facebook.com/Naduir/
Naduir Blog https://naduir.blogspot.com
I hope you enjoy this set of 8 classes I recorded for HSE Health and Wellbeing, it was a lot of fun collaborating with the HSE and making yoga available to more people.
About the Yoga that I teach…
The Yoga that I teach has many influences. The focus is on wellness and mindfulness. Through Yoga, I hope to bring ease and a greater range of movement to the body. It is soothing, something dynamic, stabilizing, balancing and supports natural body movement – Health, Resource, Mindfulness, Presence, Ease, Balance, Increased Wellness.
Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.
TEXT 0874155808
EMAIL ciara@naduir.com
REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor