In honor of the solstice on June 21st and the full bloom of summer, Ciara’s yoga sessions in June are dedicated to Joy. Each day, she invites you to experience the bright and full joy of the season, infusing your practice with positivity and vibrant energy.
By participating in Ciara’s yoga journey, you can expect a multitude of benefits. From cultivating joy and lightness within yourself to fostering a deeper connection to your body and mind, each practice brings slow and incremental changes in flexibility and overall wellness. Ciara’s teachings emphasize the importance of presence, self-connection, and accessing inner resources through meditation and mindful movement.
Ciara’s teaching style is rooted in somatic practices, craniosacral therapy, and self-inquiry. Through her carefully crafted movements, she guides you toward healing and wellness. Her descriptive instructions and relatable associations with everyday activities make the practice accessible and enjoyable. Prepare to giggle and be fully present in each session.
Come and create/continue a practice that will support you for years to come.
Come join us
- 20min every morning as a Live Stream YouTube & Facebook Live Class, at 7am
- Or You can follow along any time after I upload the class at 7:30am ish.
I really hope you enjoy this 26-day yoga journey. Please let me know what benefits you are seeing by using the hashtag #yogawithciara.
