🌳 INTEGRITY : 21 Days of Yoga with Ciara 🌳
November 1-21, 2025
After the wildness of summer and the rooted presence of OAK, we now move inward, into the steady and sometimes vulnerable ground of INTEGRITY: 21 Days of Yoga with Ciara beginning NOVEMBER 1st.
This journey is an invitation to explore what it means to live and move in alignment with your deepest truth. Not the performative kind of integrity, but the felt kind—the one that arises when you’re fully inside your body, honest about what’s happening, and willing to meet the moment as it is.
Each day we’ll tune into a specific aspect of integrity—physical, emotional, energetic, and relational. We’ll ask:
What is the right amount of effort today?
Can I be strong without hardening?
How do I honour my inner fire without burning out?
How to Participate:
Mark your calendar for November 1st, 2025. INTEGRITY: 21 Days of Yoga with CiaraDaily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.Join us this November to transform ordinary into extraordinary through the power of sensory engagement.Then get ready to deepen your awareness with INTEGRITY in November 2025
To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.
Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:
Instagram: Bodywisdom Yoga
Facebook Group: Yoga with Ciara
Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.
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