GLOW

March 11th - 28th

GLOW : 18 Day Yoga Journey with Ciara

🌟 GLOW: Radiate from Within 🌟

As spring unfolds and the world around us bursts into life, it’s the perfect time to ignite your inner radiance and let your light shine. Join us for a transformative yoga journey from 11th until 28th March as we delve deep into the theme of “GLOW.”

Each day, we’ll come together to awaken our bodies, minds, and spirits.  While embracing the expanding daylight and the rejuvenating energy of the season. Through mindful movement, awareness of sensations, creation of gestures, feeling the connections and the directions of our bodies in motion, we’ll cultivate a sense of inner illumination, allowing our true selves to shine brightly—all with my humor and laughter randomly dropped in throughout the class.

Daily Practice

In our daily practice, we’ll explore poses and sequences designed to awaken the body’s natural vitality and promote a sense of vibrant well-being. From dynamic flows to gentle stretches, each session will invite you to connect with your inner glow and embrace the joy of movement.

What to Expect

However, our journey goes beyond the physical as we dive into the deeper layers of self-discovery and connection. Through reflection and intention setting, we’ll uncover the unique qualities that make you shine and learn to harness them in all aspects of your life.

Are you ready to embrace your inner GLOW and radiate from within? Join us on this journey of self-discovery, transformation, and endless possibility.

Stay tuned for more details as we prepare to embark on this illuminating adventure together. Get ready to let your light shine bright!

🌟 GLOW: Radiate from Within 🌟

How to Participate:

Mark your calendar for March 11th, 2023.  GLOW : 18 Day Yoga Journey with CiaraDaily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.Prepare to embark on a journey of self-discovery, balance, and strength.Get Ready to GLOW from within : 18 days of Yoga with Ciara in March 2024

€20 or Donation

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Testimonials

My 20 minute morning yoga practice is the best way to start my day. I roll out of bed, sleepily light a candle and start to wake up my body with Ciara's instructions which are so descriptive and easy to follow. She associates the movements with everyday activities like starting the lawnmower or reaching for a sandwich at a picnic. And sometimes the imagery gives me (an others I suspect) a good giggle. Even though I'm practicing alone in my living room, I feel part of a beautiful tribe. Thank you so much Ciara 🙏 
Marie Howley
Ciara is a wonderful teacher and manages to inject lots of fun into the practice while giving clear and careful instruction. I have recommended this online practice to many friends and colleagues. The monthly subscription using Paypal is amazing value and completely hassle free. Thanks to Ciara I have become a daily yogi....long may she continue these classes. 
Evelyn Graham
Yoga with Ciara makes my day. I've been a regular for two years now and the practice has rejuvenated my seventy-something body, as well as lifting my spirits. I also love the Naduir vibe with ducks, geese, dogs, seedlings; life all around. 
Katherine Ukleja
This yoga with Ciara has been a life saver for me. I look forward to my 20 mins with Ciara each day. I do the yoga in the afternoon.   Ciara is such a wonderful teacher.  Her voice is fantastic and calming.  She makes me think about things. I have recommended Ciara to loads of people. It's an amazing things to have in my life. I feel blessed to know Ciara.
Margaret O'Shea
Ciara's calm voice and daily yoga practice is part of my morning (or sometimes evening) grounding, connecting, wellness ritual. Her movements are always intentional, everything she does has purpose. She has strengthened my will to turn up daily, to consistently listen to my body. I can feel I am part of something bigger by being part of her community.
Tania Jooste
I love starting my day with Ciara's yoga because I settle into myself and get a sense of how I am and how best to look after myself throughout the day ahead. As Ciara says: 'how can I do this in wellness?
Karina Reynolds
Ciara's yoga is a great practice on multiple levels. I haven't missed a day since starting almost two years ago and have recommended it to others who also love it. She's fun, she's serious and she teaches in a way that's great for mind and body. 
Judy Murphy
Ciara teachers yoga for everyone , there's no fancy poses with names you can't say it's all about what's good for you and every move is adaptable to your own body , and ability . And I guarantee you will feel great at the end of her class , it's changed my life and it's how I start my day , just 20mins every morning and my body is stretched and  relaxed, I'm set for the day, I love it 🧘‍♂️🧘‍♂️ Thank you Ciara for showing me the way ❤️. 
Karen Gallagher
I love getting out of bed and rolling out my mat first thing. It's such a great start to the day. I find the 20 minutes every day is much better for my body than an hour once a week. Ciara teaches yoga like no one else. I love that I never know what kind of moves we will be doing every day! I love the laughing and the little stories and the dogs and the geese. Would totally recommend to everyone. 
Niamh Hegarty
Yoga with Ciara is not just daily yoga, it is a tribe of people, a community, who are drawn and inspired by someone who represents what this world needs more of - reflection, connection, open hearted nature and bravery to follow your true self. Thank you Ciara for being you.
Ruth Curran
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