EXPLORE : Yoga with Ciara Journey – November 1-21
🌱 Uncovering Your Inner Landscape 🌱
As we transition from the FOCUS of October into the journey of EXPLORE : Yoga with Ciara Journey – November 1-21, we are beautifully poised to deepen our understanding of ourselves.
The practices from FOCUS have laid a vital foundation for this exploration, guiding us to commit to new habits and intentions while reflecting on what arises within us. Just as the daffodils lie dormant beneath the winter soil, waiting for the right moment to bloom, our inner landscapes are filled with potential waiting to be uncovered. Throughout October, we’ve examined the friction points that challenge our commitments and explored the resilience required to overcome them. This journey has been about understanding the change that lies beneath the surface, much like the roots of a plant growing strong before it emerges into the light.
In November, we will dive deeper into this exploration, gently cultivating the seeds we’ve planted. We will embrace the slow and steady growth of our habits, nurturing them with care and attention. As we uncover layers of our inner landscape, we’ll learn to listen to our bodies, honor our needs, and engage with our experiences in a more profound way. Each class will invite us to connect with ourselves, exploring new practices that promote self-discovery and growth. Together, we’ll embark on this journey of exploration, allowing ourselves the grace and patience to grow and evolve, just as nature does. Let’s prepare to uncover the depths within us and celebrate the journey of self-discovery. The beauty of our inner landscape awaits, and with each practice, we’ll cultivate a deeper connection to ourselves. Join me in November as we embark on this journey of exploration! 🌟
Be well, be awesome, be you!
Love, Ciara 🌿💖
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Exploring Change:
Delve into how we respond to change, both anticipated and unexpected, and uncover ways to adapt with resilience and openness.
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Exploring Adventure and New Experiences:
Embrace the spirit of adventure, both in physical practice and mental exploration, to discover new aspects of our environment and ourselves.
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Exploring Challenge and Vitality:
Engage with challenges that stimulate growth and vitality, pushing the boundaries of what we believe possible in our practice and daily life.
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Exploring New Movements and Sequences:
Experiment with innovative yoga sequences and movements that encourage us to step out of our comfort zones and engage our bodies in new ways.
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Exploring Within:
Dive deep into the internal landscape of our thoughts and emotions, cultivating a heightened sense of self-awareness and inner connection.
Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:
How to Participate:
Mark your calendar for November 1st, 2024. EXPLORE: 21 Days of Yoga with CiaraDaily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.Prepare to embark on a journey of self-discovery, balance, and strength.Get Ready for EXPLORE: Uncover your Inner Landscape : 21 days of Yoga with Ciara in November 2024
To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.
Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:
Instagram: Bodywisdom Yoga
Facebook Group: Yoga with Ciara
Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.
