How to connect our movements – sliding, gliding, moving from one pose to another, feeling our bodies, connecting to wellness.. choosing resources, cultivating resources* (things that make us feel well, and bring wellness and ok-ness to our bodies and to ourselves).
There will be a resource practice and a gratitude practice in CONNECTION.
Be awesome
Be well
That is what this month of yoga is about.
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To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.
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Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.
