CENTRE : 28 days of Yoga with Ciara in January 2024
Connect to Your Inner Centre: Join the January Yoga Journey with Ciara!As we step into January, it’s the perfect time to set intentions and lay the foundation for a year filled with balance, strength, and wellness. If you’re ready to embark on a transformative journey to connect with your inner self, find your centre, and cultivate your deepest essence, then Ciara’s January Yoga Journey, aptly named “CENTRE,” is the ideal way to kickstart your year.What is CENTRE?CENTRE is a month-long yoga journey designed to help you tap into your core, find balance, and create a deep connection with yourself. Led by Ciara, this journey is a daily commitment to your well-being. For just 20 minutes a day, you’ll engage in a steady and progressive practice that will leave you feeling grounded, connected, and empowered. Ciara has carefully curated a sequence of slow and steady movements that will guide you towards your centre.CENTRE is not just a series of yoga classes; it’s an evolving journey. With each passing day, you’ll build upon the foundation you’ve laid, progressing towards a deeper connection to your core and foundation of wellness within.Peak Poses: Introducing new peak poses daily, serving as an orientation for the day’s exploration. These poses will challenge and inspire you, encouraging growth and transformation.Concepts: Throughout the journey, we’ll delve into essential yoga concepts such as core engagement, connection, grounding, and pausing, Also the art of feeling and embracing the sensations of our bodies that act like the inner guide to help us map our own individual shape.  Simultaneously, we explore the bounds of wellness in this moment on this day in our lives. . These concepts will become an integral part of our practice and our lives.Setting Intentions: CENTRE is not just about physical practice; it’s also about inner reflection and setting intentions for the year ahead. You’ll have the opportunity to map out your goals and aspirations, ensuring you start the year on the right foot.Why Join CENTRE?Holistic Wellness: For those seeking holistic wellness, focusing on both the physical and emotional aspects of your well-being. It’s a chance to nurture your body and soul.Community: Connect with a community of like-minded individuals on a similar path of self-discovery. Share your experiences and insights along the way.How to Participate:Mark your calendar for January 1st, 2023. Daily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.Prepare to embark on a journey of self-discovery, balance, and strength.Get Ready to Find Your CENTRE: 28 days of Yoga with Ciara in January 2024January is your opportunity to set the tone for the year ahead. Join Ciara in the CENTRE yoga journey, and together, we’ll explore the depths of your inner self, cultivate strength, balance, and wellness, and create a solid foundation for the year ahead.Don’t miss out on this incredible opportunity to start your year with intention, connection, and a newfound sense of self.
Ultimately, finding your CENTRE awaits.Be well, be balanced, be you.LOVE, CIARA

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