Embarking on September’s Yoga Journey: STRENGTH

HELLO, my awesome yogi tribe!  we are back!!!

SEPTEMBER 1st 2023

To access the LIVE STREAM CLICK HERE

I am so delighted to start STRENGTH tomorrow! it will be a transformative journey this September.

We will be diving into a 28-day yoga experience centred around STRENGTH.

Have a belt, or a scarf and 2 tins or 0.5kg weights.

Every Yoga Journey we have consciously turn towards a unique facet of movement or wellness intention, ensuring we are nurturing our bodies and spirits in a holistic manner. This month, we’re cultivating resilience and power, both within and without, inspired by the following intentions:

🧘🏽‍♀️ Weights: Using the gentle resistance of weights, we’ll learn to honour our boundaries and respect our body’s messages. It’s not just about physical strength but creating a space where we feel held and supported.

🧘🏽‍♀️ Connection: Through mindful presence, we’ll form a communication with our inner selves, feeling the interconnectedness of our body, mind, and spirit. Tap into your body’s wisdom. Feel every sensation, every pulse, every beat. It’s about syncing up with yourself.

🧘🏽‍♀️ Finding your ground: In a world that often feels chaotic, this is our opportunity to root ourselves, creating a foundation from which we can grow.

🧘🏽‍♀️ Finding your power: Rediscover the gentle might that resides within, and let’s create a space where we can harness it without fear or hesitation.

🧘🏽‍♀️ Feeling good in your body:  It’s YOUR body. Celebrate it. Move with joy, dance with abandon, stretch with gratitude. Embrace every sensation as an opportunity to connect deeply with the present moment.

🧘🏽‍♀️ Feedback from weights: Listening to our body is an art. By using weights, we’ll lean into the feedback, understanding the subtle nuances and whispers of our being. Listen to what those weights are telling you, they’re a tool to connect deeper with yourself.

🧘🏽‍♀️ Cultivating joy in strong steady movements: In every motion, there’s a story. Let’s narrate tales of joy, resilience, and steadfastness. Find happiness in the journey, the movement, the breath.

🧘🏽‍♀️ Peak pose in every class: A moment of culmination, a space to pause and reflect on our journey and honour our progress. We will dig deep and get to meet how we manage intensity, and healthy stress and how to rise and meet it in a wholesome and healthy way.

🧘🏽‍♀️ Longer holds in each pose: By staying longer, we are giving ourselves the permission to truly feel, process, and release. Let’s savour each posture, deepen into it, absorb all its juicy benefits.

Every day, I’llbe sharing a 20-minute live stream on Youtube and Facebook. You can join daily, once a week, or even spontaneously. Every moment you choose to show up, you gift yourself a chance at deeper physical, mental, and inner harmony. I hope to see many of you there, holding space for each other and embarking on this journey of STRENGTH together.

With warmth and gratitude,

 

Ciara ❤️♥️🧘🏽‍♀️

 

#YogaWithCiara #StrengthJourney #SeptemberYogaChallenge #HolisticWellness #YogaLiveStream #HarnessingStrength #YogaEveryday

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Testimonials

My 20 minute morning yoga practice is the best way to start my day. I roll out of bed, sleepily light a candle and start to wake up my body with Ciara's instructions which are so descriptive and easy to follow. She associates the movements with everyday activities like starting the lawnmower or reaching for a sandwich at a picnic. And sometimes the imagery gives me (an others I suspect) a good giggle. Even though I'm practicing alone in my living room, I feel part of a beautiful tribe. Thank you so much Ciara 🙏 
Marie Howley
Ciara is a wonderful teacher and manages to inject lots of fun into the practice while giving clear and careful instruction. I have recommended this online practice to many friends and colleagues. The monthly subscription using Paypal is amazing value and completely hassle free. Thanks to Ciara I have become a daily yogi....long may she continue these classes. 
Evelyn Graham
Yoga with Ciara makes my day. I've been a regular for two years now and the practice has rejuvenated my seventy-something body, as well as lifting my spirits. I also love the Naduir vibe with ducks, geese, dogs, seedlings; life all around. 
Katherine Ukleja
This yoga with Ciara has been a life saver for me. I look forward to my 20 mins with Ciara each day. I do the yoga in the afternoon.   Ciara is such a wonderful teacher.  Her voice is fantastic and calming.  She makes me think about things. I have recommended Ciara to loads of people. It's an amazing things to have in my life. I feel blessed to know Ciara.
Margaret O'Shea
Ciara's calm voice and daily yoga practice is part of my morning (or sometimes evening) grounding, connecting, wellness ritual. Her movements are always intentional, everything she does has purpose. She has strengthened my will to turn up daily, to consistently listen to my body. I can feel I am part of something bigger by being part of her community.
Tania Jooste
I love starting my day with Ciara's yoga because I settle into myself and get a sense of how I am and how best to look after myself throughout the day ahead. As Ciara says: 'how can I do this in wellness?
Karina Reynolds
Ciara's yoga is a great practice on multiple levels. I haven't missed a day since starting almost two years ago and have recommended it to others who also love it. She's fun, she's serious and she teaches in a way that's great for mind and body. 
Judy Murphy
Ciara teachers yoga for everyone , there's no fancy poses with names you can't say it's all about what's good for you and every move is adaptable to your own body , and ability . And I guarantee you will feel great at the end of her class , it's changed my life and it's how I start my day , just 20mins every morning and my body is stretched and  relaxed, I'm set for the day, I love it 🧘‍♂️🧘‍♂️ Thank you Ciara for showing me the way ❤️. 
Karen Gallagher
I love getting out of bed and rolling out my mat first thing. It's such a great start to the day. I find the 20 minutes every day is much better for my body than an hour once a week. Ciara teaches yoga like no one else. I love that I never know what kind of moves we will be doing every day! I love the laughing and the little stories and the dogs and the geese. Would totally recommend to everyone. 
Niamh Hegarty
Yoga with Ciara is not just daily yoga, it is a tribe of people, a community, who are drawn and inspired by someone who represents what this world needs more of - reflection, connection, open hearted nature and bravery to follow your true self. Thank you Ciara for being you.
Ruth Curran
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