The month of February 2023 is WELLNESS.
The practice of maintaining healthy habits on a daily basis is known as wellness, and it aims to achieve better outcomes for both physical and mental health. By focusing on wellness, one can strive for more than just survival and instead, thrive.
As a therapist and teacher, Ciara provides daily wellness tips to her clients and students. In the month of February, Ciara will guide you through various wellness practices, some of which may take only a moment to complete, while others may take up to 5 minutes.
All the practices are wonderful, but some may resonate more deeply than others with you.