The month of February 2023 is WELLNESS.
The practice of maintaining healthy habits on a daily basis is known as wellness, and it aims to achieve better outcomes for both physical and mental health. By focusing on wellness, one can strive for more than just survival and instead, thrive.
As a therapist and teacher, Ciara provides daily wellness tips to her clients and students. In the month of February, Ciara will guide you through various wellness practices, some of which may take only a moment to complete, while others may take up to 5 minutes.
All the practices are wonderful, but some may resonate more deeply than others with you.
Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:
To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.
Instagram: Bodywisdom Yoga
Facebook Group: Yoga with Ciara
Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.
