May 1st - 28th

The month of May is LOVE a 28 Day Yoga Journey into Self Love and a deeply resourcing and embodying physical practice.
This will be the 21st month of Daily Yoga with Ciara

There will be a balance between Floor and Standing
Between mobility and flexibility
Strength and Softness
How to be in our bodies, in our yoga practice, moving in self care, self love in compassion and cultivating wellness and heath.
Kindness as a practice
Love as a practice

My heart if full of joy, and also with some trepidation, as I feel the power of this community, of the tribe of daily yogies, and how this practice is changing us, transforming us.. in slow and incremental changes.
Change based on resources, on regulation, on safety in our Nervous system, and through a daily commitment to turn up and connect.

Love to you all
Love Ciara

That is what this month of yoga is about.

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