GRATITUDE

November 1st - November 28th

The month of November 2022 is GRATITUDE.

What are you grateful for?

Come move with me, 28 Days of 20min Yoga

In addition, I will be practicing the tasks below each day, you can choose to join me in the gratitude practices, and let’s see what happens.

Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:

To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.

Instagram: Bodywisdom Yoga 
Facebook Group: Yoga with Ciara

Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.

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