- Write 3 new things that we are grateful for each day.
- Write about one positive experience that happened in the past 24 hours.
- Meditate for 5 min.
- Practice random or intentional acts of kindness and connection, (e.g. write a gratitude text or an email to acknowledge the small things that make huge differences in our lives.)
- Connecting to our rib cage and our shoulders
- Spinal extension with a deep sense of expanding and opening into the space and breath of the chest.
- Can we express and stand tall with resources, internal mapping, and connection?
- The qualities of open, connected expansive wholeness.
- The practice of gratitude
- belly heart brain
- moving from the heart
Come join me
- 20min every morning as a Live Stream YouTube & Facebook Live Class, at 7am
- Or You can follow along any time after I upload the class at 7:30am ish.
I really hope you enjoy this 2-day yoga journey. Please let me know what benefits you are seeing by using the hashtag #yogawithciara.