The month of November 2022 is GRATITUDE.
What are you grateful for?
Come move with me, 28 Days of 20min Yoga
In addition, I will be practicing the tasks below each day, you can choose to join me in the gratitude practices, and let’s see what happens.
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To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.
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Facebook Group: Yoga with Ciara
Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.