EMERGE

We will be working with a stick throughout the month, so have a mop handle, or a broom handle handy as it will support us as we balance, and we will use it to lean, bend and reach.

The program is grounded in the somatic principles of awareness, presence, and movement, and is designed to support you in exploring your own unique path toward personal growth and transformation. Using the principles of a Longevity Practice, “Always Moving Forward” and “Do No Harm” we will listen and cultivate a practice of wellness and movement in the present time, in action, in strength, and flow.

With Ciara’s guidance, you will have the opportunity to deepen your understanding of your body, and support you to cultivate a sense of connection and grounding in the present moment.

Set against the stunning backdrop of the west coast of Ireland, this program is a unique opportunity to immerse oneself in the beauty and power of nature and to explore the depths of one’s own embodied experience. As Ciara connects to her nature and surroundings, you will be invited to connect to yours! Through daily practice and connection with a supportive community of fellow participants, “EMERGE” offers a powerful and transformative journey towards greater somatic awareness and well-being.

Come and create/continue a practice that will support you for years to come.

Come join us

• 20min every morning as a Live Stream YouTube & Facebook Live Class, at 7am
• Or You can follow along any time after I upload the class at 7:30am ish.

I really hope you enjoy this 25-day yoga journey. Please let me know what benefits you are seeing by using the hashtag #yogawithciara.