Hello, yogi tribe!
This month’s yoga journey is STRENGTH for 28-days this September . We will focus on the following intentions, which will build and deepen over the month. You can join daily, once a week, or even spontaneously. Every moment you choose to show up, you will gift yourself a chance at deeper physical, mental, and inner harmony. I hope to see many of you there, holding space for each other and embarking on this journey of STRENGTH together.
🌿 Weights: Beyond physical strength, using weights to helps us feel supported and connected.
🌿 Connection: Sync up with your inner self, embracing every sensation and pulse.
🌿 Grounding: In our chaotic world, let’s anchor ourselves to grow.
🌿 Power: Tap into the gentle might within, harnessing it confidently.
🌿 Joyful Movement: Celebrate your body. Move, dance, and stretch with gratitude.
🌿 Weights Feedback: Use them as a tool to understand and connect deeper with your body.
🌿 Joyful Strength: Narrate tales of resilience and joy in every motion.
🌿 Peak Pose: Reflect on our journey and embrace our progress in each class.
🌿 Longer Holds: Deepen into each pose, soaking in its benefits.
* Have a belt, or a scarf and 2 tins or 0.5kg weights.
Join me daily for a 20-minute live stream on Youtube and Facebook. Whether you join daily or occasionally, cherish the chance for deeper harmony. Let’s journey in STRENGTH together.
With warmth,
Ciara 🌿🌙
Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:
To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.
Instagram: Bodywisdom Yoga
Facebook Group: Yoga with Ciara
Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.
