Our practice will be infused with awe and wonder of nature, as I draw inspiration from the rugged coastlines, rocky gorse covered hills, and the beautiful woods that surround Naduir my home.. We will learn to move with somatic awareness, listening deeply to our bodies and honouring our unique abilities, our wellness, our needs and deeply acknowledge, in wellness, our limitations.
Through our daily practice, we will cultivate a deep sense of belonging – to ourselves, to each other, and to the earth. We will explore themes of connection, compassion, kindness, integrity, truth, and community, how me turning up, inspires and supports you to turn up as you are, in all your awesomeness and reflect on how we can take these lessons off the mat and into our daily lives.
So, my dear yogies, let us come together with open hearts and minds, ready to embark on a journey of transformation and connection. Together, we will create a space of safety, support, and growth, and cultivate a deep sense of belonging that will stay with us long after this journey is over.
Come and create/continue a practice that will support you for years to come.
Come join us
- 20min every morning as a Live Stream YouTube & Facebook Live Class, at 7am
- Or You can follow along any time after I upload the class at 7:30am ish.
I really hope you enjoy this 26-day yoga journey. Please let me know what benefits you are seeing by using the hashtag #yogawithciara.
