BELONG : The Yoga Journey with Ciara for the month of May 2023

Starts May 1st 2023

The month of May 2023 is BELONG.

The Yoga Journey with Ciara for the month of May 2023 is BELONG.

It is with great joy and gratitude that I invite you to join me on a transformative journey called BELONG. For the month of May 2023, we will gather each day for a 20-minute live stream practice from my home to yours, connecting with you all from the west coast of Ireland to you my worldwide community of yogis.

BELONG Programme

BELONG is more than just a yoga journey, it is an opportunity to ground yourself in your body, in movements, sensations, and the present moment. As we move through each daily practice, we will cultivate a sense of wholeness and interconnectedness, both within ourselves and with the world around us.

So, my dear yogies, let us come together with open hearts and minds, ready to embark on a journey of transformation and connection. Together, we will create a space of safety, support, and growth, and cultivate a deep sense of belonging that will stay with us long after this journey is over.

YEA!!!
Love Ciara

20min every morning as a Live Stream YouTube & Facebook Live Class, at 7am

Or You can follow along any time after I upload the class at 7:30am ish.

I really hope you enjoy this daily yoga journey. Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

Here are the daily live links

ON DEMAND CLASSES

https://yogawithciara.yoga/programmes/belong/

To pay for this Yoga, it is €20 for the month

Paypal : ciara@naduir.com
https://bit.ly/PaypalNaduir

Revolut: 0874155808
https://revolut.me/ciarastfp

CREDIT CARD:

https://buy.stripe.com/6oEfZk7Jq7aWezeeUU

Or you can decide on the amount you want to pay … 1 or 2 euros per class to Paypal, Revolut or Bank.

If you would like to contribute or become a monthly patron for €20 per month

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

You will see results from the routine and discipline. 26 days is a long time, some days you will power through the class, some days you will be tired and some days you won’t feel like it at all. These are the most important days, even if you join the class and lie on your mat and breath you will still reap the benefits of showing up and being part of a community
achieving a common goal.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

Yoga with Ciara Website
https://yogawithciara.yoga/

Yoga with Ciara Facebook Group
https://www.facebook.com/groups/370022356359777/

To find out more about #yogawithciara on Social Media click here: https://bit.ly/NaduirSocialMedia

Subscribe to my YouTube channel so that you don’t miss any classes https://bit.ly/YogaWithCiaraYoutube

If you are looking for another daily yoga practice with Ciara you can try

EMERGE (March 2023)

WELLNESS (February 2023)

PRACTICE (January 2023)

WONDER (December 2022)

GRATITUDE (November 2022)

GROUND (October 2022)

IGNITE (September 2022)

LOVE (May 2022)

CONNECTION (April 2022)

SHINE (March 2022)

EQUILIBRIUM (February 2022)

ALIGN (January 2022)

AWE (December 2021)

GRACE (November 2021)

BALANCE (October 2021)

MOVE (September 2021)

GLIDE (July 2021)

BEGIN, (June 2021)

BREATH (May 2021)

GROW (April 2021)

EARTH (March 2021)

LIGHT (February 2021)

FLOW (January 2021)

DEEP (December 2020)

CONNECT (November 2020)

STRONG (October 2020)

EXHALE (September 2020)

#yogawithciara
#20x26dayBELONG
#20x26dayyogawithciara

Instagram Ciara @ Naduir
https://www.instagram.com/naduir.ciara/

Instagram Ciara Body Wisdom Yoga
https://www.instagram.com/bodywisdom_ciara/

Naduir Centre For Holistic Health

Face Book Page
https://www.facebook.com/Naduir/

Naduir Blog
https://naduir.blogspot.com

🎵 Music By Matt Anderson: https://bit.ly/MattAndersonSpotify

Email me to join the mailing list and keep in the loop of all the classes, events and wellness opportunities we create here in Naduir.

TEXT 0874155808
EMAIL ciara@naduir.com

REMEMBER: move slowly, stop if you have any pain if you have an injury you should consult your doctor

 

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Testimonials

My 20 minute morning yoga practice is the best way to start my day. I roll out of bed, sleepily light a candle and start to wake up my body with Ciara's instructions which are so descriptive and easy to follow. She associates the movements with everyday activities like starting the lawnmower or reaching for a sandwich at a picnic. And sometimes the imagery gives me (an others I suspect) a good giggle. Even though I'm practicing alone in my living room, I feel part of a beautiful tribe. Thank you so much Ciara 🙏 
Marie Howley
Ciara is a wonderful teacher and manages to inject lots of fun into the practice while giving clear and careful instruction. I have recommended this online practice to many friends and colleagues. The monthly subscription using Paypal is amazing value and completely hassle free. Thanks to Ciara I have become a daily yogi....long may she continue these classes. 
Evelyn Graham
Yoga with Ciara makes my day. I've been a regular for two years now and the practice has rejuvenated my seventy-something body, as well as lifting my spirits. I also love the Naduir vibe with ducks, geese, dogs, seedlings; life all around. 
Katherine Ukleja
This yoga with Ciara has been a life saver for me. I look forward to my 20 mins with Ciara each day. I do the yoga in the afternoon.   Ciara is such a wonderful teacher.  Her voice is fantastic and calming.  She makes me think about things. I have recommended Ciara to loads of people. It's an amazing things to have in my life. I feel blessed to know Ciara.
Margaret O'Shea
Ciara's calm voice and daily yoga practice is part of my morning (or sometimes evening) grounding, connecting, wellness ritual. Her movements are always intentional, everything she does has purpose. She has strengthened my will to turn up daily, to consistently listen to my body. I can feel I am part of something bigger by being part of her community.
Tania Jooste
I love starting my day with Ciara's yoga because I settle into myself and get a sense of how I am and how best to look after myself throughout the day ahead. As Ciara says: 'how can I do this in wellness?
Karina Reynolds
Ciara's yoga is a great practice on multiple levels. I haven't missed a day since starting almost two years ago and have recommended it to others who also love it. She's fun, she's serious and she teaches in a way that's great for mind and body. 
Judy Murphy
Ciara teachers yoga for everyone , there's no fancy poses with names you can't say it's all about what's good for you and every move is adaptable to your own body , and ability . And I guarantee you will feel great at the end of her class , it's changed my life and it's how I start my day , just 20mins every morning and my body is stretched and  relaxed, I'm set for the day, I love it 🧘‍♂️🧘‍♂️ Thank you Ciara for showing me the way ❤️. 
Karen Gallagher
I love getting out of bed and rolling out my mat first thing. It's such a great start to the day. I find the 20 minutes every day is much better for my body than an hour once a week. Ciara teaches yoga like no one else. I love that I never know what kind of moves we will be doing every day! I love the laughing and the little stories and the dogs and the geese. Would totally recommend to everyone. 
Niamh Hegarty
Yoga with Ciara is not just daily yoga, it is a tribe of people, a community, who are drawn and inspired by someone who represents what this world needs more of - reflection, connection, open hearted nature and bravery to follow your true self. Thank you Ciara for being you.
Ruth Curran
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