Join Us for the
Hello Wonderful Yogis,
Welcome to PROMISES : 21 Days of Yoga with Ciara
This March, I invite you to join me in a transformative 21-day journey centered around the theme of PROMISES.
Together, we will explore the profound practice of integrity—keeping the commitments we make to ourselves.
This journey is an invitation to engage deeply with practices of self-care, commitment, focus, and habit formation.
What to Expect:
Each day, we will focus on the promises we make to ourselves. Whether it’s a commitment to meditate, practice yoga, draw, paint, write, rest, sing, dance, eat healthily, or make any other personal vow, this journey is about bringing sincerity and joy to these commitments. It’s about honoring our word to ourselves as an act of self-care and self-love.
Daily Commitment:
Come and do my daily yoga for the 21 days…
and you can also engage in the process below
Choose a Commitment:
At the start of the journey, I encourage you to choose a personal promise—something you wish to adhere to for the next 21 days.
Daily Practice:
Whatever it is, dedicate time each day to this commitment.
Reflective Journaling:
If a day comes when you cannot fulfill your promise, spend five minutes journaling about why it wasn’t possible or why you chose not to follow through. Approach this practice with kindness and understanding towards yourself.
Why This Journey?
The 21 Days of PROMISES is not just about following through but also about understanding our actions and reactions without judgment. It’s about refining our speech, our habits, and our internal promises to reveal a more integrated and authentic self.
This journey is about creating space for growth and deeper self-understanding. By the end of these 21 days, you’ll not only have a stronger sense of commitment but also a more joyful and kind relationship with yourself.
I look forward to guiding you through each step of this beautiful path towards a life lived with more integrity and purpose. Let’s make and keep promises that honor who we are and who we aspire to be.
With love and anticipation,
Ciara and Sinead
How to Participate: PROMISES : Yoga with Ciara Journey
Live Connection: YOU CAN CHOOSE THE LIVE CONNECTION : Tune in every morning at 7 AM for a live stream from the west coast of Ireland,
Upload: Or you can choose to what it back at any time after 7:30am, you can watch the session at your convenience on YouTube and Facebook.
Interactive Engagement: Share your journey and the acts of self-love using the hashtag #yogawithciara.
Flexible Participation: Whether you join live or later, you’re an integral part of our community.
Pricing Options:
Standard Participation: €20 for the full month.
Payments PayPal, Revolut, or Credit Card.
Contcat info@naduir.com
Enjoy exclusive content and updates by supporting our journeys monthly.
Join us in this nurturing environment to foster a truly wholesome and loving start to your new year.
Subscribe and Follow: PROMISES : Yoga with Ciara Journey
PROMISES: Yoga with Ciara Journey : MARCH 1st – 21st 2025
How to Participate:
Mark your calendar for March 1st, 2025. PROMISES: Yoga with Ciara Journey : 21 Days of Yoga with CiaraDaily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.Prepare to embark on a journey of self-discovery, balance, and strength.Get Ready for PROMISES: 21 Days of AWESOMNESS, 21 days of Yoga with Ciara in MARCH 2025
To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.
Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:
Instagram: Bodywisdom Yoga
Facebook Group: Yoga with Ciara
Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.
