Glimmer: Illuminating the Darkest time of the year with Yoga
Welcome to Glimmer 21 Days of Yoga with Ciara our December yoga journey designed to light up the darkest month with moments of joy, connection, and awareness. . As the year winds down and the nights grow longer, it’s the perfect time to discover the subtle sparks that illuminate our lives, those small yet profound moments that uplift and sustain us.
Here is the link to the pre-Journey Questionnaire https://forms.gle/dxV3W15PnJcqsN9Q7 I would love if you could take 2 min to fill it out!
The Essence of Glimmer 21 Days of Yoga with Ciara
The concept of Glimmer derives from identifying those fleeting instances that shine bright against the backdrop of everyday routine—these are our emotional and psychological glimmers, akin to stars in the night sky. They represent moments of joy, peace, safety, and connection. In the depths of winter, when the landscape is stark, these glimmers remind us of the warmth and light within.
Daily Practice: Star Salutation
In “Glimmer,” each session will start with a meditation, focusing on grounding and centering as we prepare to engage with our practice deeply. We’ll introduce the “Star Salutation,” a unique adaptation of the traditional Sun Salutation, designed to resonate with our theme of finding light in the darkness. This sequence will be a daily ritual, a grounding pattern that ties each class together, whether performed standing, sitting, or lying down.
Integrating Glimmer into Daily Life
Beyond the physical practice, “Glimmer” encourages each of us to become more aware of the everyday ‘glimmers’ in our lives. Whether it’s the warmth of a shared smile, the comfort of a familiar scent, or the serene stillness of early morning, recognizing these moments enriches our daily experience, offering mental and emotional sustenance.
Join Us for a Journey of Light and Reflection
This December, let’s gather our glimmers—those brief, shining moments that remind us of the beauty and resilience of the human spirit. Let’s carry these lights into the new year, wearing them like a coat of positivity and warmth against the winter chill.
Embark on this luminous journey with us and discover the glimmers in your life. Let’s illuminate the dark together and find joy in the depths of winter.
Connect with Us
Ready to light up your December with “Glimmer”? Join us for this special yoga journey and let your light shine. For more details reach out today and prepare to find your sparkle this season.
🌟 Glimmer: 21 Days of Light in the Darkness 🌟
December 1-21, 2024
Join us for a transformative journey this December as we embrace the ‘Glimmer’ practice—21 days dedicated to discovering the subtle glimmers of light in our lives and the world around us. As the days shorten and the darkness deepens, this practice invites us to seek out and celebrate those small but powerful moments of light and joy. GLIMMER: 21 Days of Yoga with Ciara.
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How to Participate:
Mark your calendar for December 1st, 2024. GLIMMER: 21 Days of Yoga with CiaraDaily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.Prepare to embark on a journey of self-discovery, balance, and strength.Get Ready for GLIMMER: 21 Days of Light in the Darkness: 21 days of Yoga with Ciara in December 2024
To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.
Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:
Instagram: Bodywisdom Yoga
Facebook Group: Yoga with Ciara
Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.
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