SELF LOVE : Yoga with Ciara Journey : February 1st – 21st 2025

SELF LOVE : Yoga with Ciara Journey
SELF LOVE : Yoga with Ciara Journey

Welcome to  SELF LOVE : Yoga with Ciara Journey

Join us this February for 21 days of nurturing your body and soul with Ciara in our journey

SELF LOVE : Yoga with Ciara Journey , this month, we delve deep into what it means to truly love and care for oneself through mindful practices and thoughtful reflection.

Self-love is about respecting your boundaries, honouring your needs, and making choices that fundamentally support your overall well-being.

 

What Does Self-Love Mean?

At its core, Self-Love is the ultimate affirmation of our worth.

It involves:

Keeping Promises to Yourself: As an act of profound self-love, maintaining the commitments you make to yourself helps reinforce your value.

Acts of Kindness: Small gestures can significantly enhance your personal well-being, nurturing a positive self-image and outlook.

Radical Health Acts: Choosing lifestyle options that reflect respect and love for yourself.

Setting Boundaries: Essential for personal growth and a healthy relationship with oneself and others.

Intentional Living: Aligning daily actions with your overall values and long-term goals.

Glimmers of Wholesomeness: Recognizing and appreciating the tiny moments of joy and contentment in everyday life.

 

Elements to Support a Self-Love Practice:

 

Grounding & Nourishing: Establish habits that feed both your body and soul.

Expanding: Embrace wellness in both physical and mental realms.

Exploring & Challenging: Engage in practices that bring you to new depths of self-understanding.

Knowing Your Boundaries: Learn to discern what is healthy for you, saying ‘no’ when necessary and ‘yes’ to growth.

Daily Practices Woven into Each Class: Set daily intentions that foster health, wellness, rest, and deep connection—each session designed to support a truly loving and supportive start to your day.

 

How to Participate: SELF LOVE : Yoga with Ciara Journey

Live Connection: YOU CAN CHOOSE THE LIVE CONNECTION : Tune in every morning at 7 AM for a live stream from the west coast of Ireland,

Upload: Or you can choose to what it back at any time after 7:30am, you can watch the session at your convenience on YouTube and Facebook.

Interactive Engagement: Share your journey and the acts of self-love using the hashtag #yogawithciara.

Flexible Participation: Whether you join live or later, you’re an integral part of our community.

Pricing Options:

 

Standard Participation: €20 for the full month.

Payments PayPal, Revolut, or Credit Card.

Contcat info@naduir.com

Enjoy exclusive content and updates by supporting our journeys monthly.

Join us in this nurturing environment to foster a truly wholesome and loving start to your new year.

 

Subscribe and Follow: SELF LOVE : Yoga with Ciara Journey

SELF-LOVE : Yoga with Ciara Journey : FEBRUARY 1st – 21st 2025

 

How to Participate:

Mark your calendar for FEBRUARY 1st, 2025. SELF LOVE : Yoga with Ciara Journey : 21 Days of Yoga with CiaraDaily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.Prepare to embark on a journey of self-discovery, balance, and strength.Get Ready for SELF-LOVE : 21 Days of  AWESOMNESS,  21 days of Yoga with Ciara in  FEBRUARY 2025

To find other yoga journeys. Visit https://yogawithciara.yoga/practice-with-ciara/ for more information.

Subscribe to my YouTube channel and follow me on social media to stay updated on all our classes and events:

Instagram: Bodywisdom Yoga 
Facebook Group: Yoga with Ciara

Remember to move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.

#SelfLoveYogaJourney #YogaWithCiara #MindfulMovement #CommitToYourself #21DayChallenge #YogaPractice #SelfReflection #IntentionalLiving #CelebrateSuccess #OvercomeObstacles #MindBodyConnection #YogaCommunity #FebruaryYoga

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Testimonials

My 20 minute morning yoga practice is the best way to start my day. I roll out of bed, sleepily light a candle and start to wake up my body with Ciara's instructions which are so descriptive and easy to follow. She associates the movements with everyday activities like starting the lawnmower or reaching for a sandwich at a picnic. And sometimes the imagery gives me (an others I suspect) a good giggle. Even though I'm practicing alone in my living room, I feel part of a beautiful tribe. Thank you so much Ciara 🙏 
Marie Howley
Ciara is a wonderful teacher and manages to inject lots of fun into the practice while giving clear and careful instruction. I have recommended this online practice to many friends and colleagues. The monthly subscription using Paypal is amazing value and completely hassle free. Thanks to Ciara I have become a daily yogi....long may she continue these classes. 
Evelyn Graham
Yoga with Ciara makes my day. I've been a regular for two years now and the practice has rejuvenated my seventy-something body, as well as lifting my spirits. I also love the Naduir vibe with ducks, geese, dogs, seedlings; life all around. 
Katherine Ukleja
This yoga with Ciara has been a life saver for me. I look forward to my 20 mins with Ciara each day. I do the yoga in the afternoon.   Ciara is such a wonderful teacher.  Her voice is fantastic and calming.  She makes me think about things. I have recommended Ciara to loads of people. It's an amazing things to have in my life. I feel blessed to know Ciara.
Margaret O'Shea
Ciara's calm voice and daily yoga practice is part of my morning (or sometimes evening) grounding, connecting, wellness ritual. Her movements are always intentional, everything she does has purpose. She has strengthened my will to turn up daily, to consistently listen to my body. I can feel I am part of something bigger by being part of her community.
Tania Jooste
I love starting my day with Ciara's yoga because I settle into myself and get a sense of how I am and how best to look after myself throughout the day ahead. As Ciara says: 'how can I do this in wellness?
Karina Reynolds
Ciara's yoga is a great practice on multiple levels. I haven't missed a day since starting almost two years ago and have recommended it to others who also love it. She's fun, she's serious and she teaches in a way that's great for mind and body. 
Judy Murphy
Ciara teachers yoga for everyone , there's no fancy poses with names you can't say it's all about what's good for you and every move is adaptable to your own body , and ability . And I guarantee you will feel great at the end of her class , it's changed my life and it's how I start my day , just 20mins every morning and my body is stretched and  relaxed, I'm set for the day, I love it 🧘‍♂️🧘‍♂️ Thank you Ciara for showing me the way ❤️. 
Karen Gallagher
I love getting out of bed and rolling out my mat first thing. It's such a great start to the day. I find the 20 minutes every day is much better for my body than an hour once a week. Ciara teaches yoga like no one else. I love that I never know what kind of moves we will be doing every day! I love the laughing and the little stories and the dogs and the geese. Would totally recommend to everyone. 
Niamh Hegarty
Yoga with Ciara is not just daily yoga, it is a tribe of people, a community, who are drawn and inspired by someone who represents what this world needs more of - reflection, connection, open hearted nature and bravery to follow your true self. Thank you Ciara for being you.
Ruth Curran
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