WELLNESS : Yoga Journey with Ciara : February 2023

The month of February 2023 is WELLNESS.

I am really interested in how this next month will go. I have for many many years been supporting wellness in my clinic, and with my students. I have compiled a long list of suggestions and supports that I offer on a daily basis to my clients and students. So I am going to explain demo, present one each day.

I am not sure yet exactly how I will demo them, at the end of the class?? or in a separate video?? I am willing to create and discover what works … so watch my youtube and face book channels for the unfolding adventure into WELLNESS .. do you have some thing that you do, that was suggested to you? that you would like to safer with Ciara..

If so message/email Ciara ..

The practice of maintaining healthy habits on a daily basis is known as wellness, and it aims to achieve better outcomes for both physical and mental health. By focusing on wellness, one can strive for more than just survival and instead, thrive.

As a therapist and teacher, Ciara provides daily wellness tips to her clients and students. In the month of February, Ciara will guide you through various wellness practices, some of which may take only a moment to complete, while others may take up to 5 minutes.

All the practices are wonderful, but some may resonate more deeply than others with you.

It is important to keep an open-minded attitude and take note of how these practices affect your body, and nervous system, and see which tools and skills can be used to further develop and enrich overall health and wellness in the weeks, months, and years to come.

Ciara would love to know, what tool or habit do you practice that supports your wellness?

Below is the list of some of the topics she will cover, not in this order..

  • Orient, to regulate.
  • Contracting and Relaxing your body (progressive muscle relaxation)
  • Feel into it, instead of thinking about it.
  • List your resources and create time line..
  • Senses meditation, embodiment
  • Exercise early in the morning, outdoors.
  • Morning Sun Shine
  • Neck Massage
  • Dive Reflex
  • Touch your lips lightly
  • Give your self a hug.
  • Walk Bare Foot outside first thing in the morning
  • Sit in Nature
  • Face Massage
  • Sleep
  • Physiological sigh
  • Resourses
  • Embodiment : Use a towel to dry
  • 5 min breath
  • Conscious Rest : on floor with book and leg support
  • Feeling the weight of your body

Come join us

To pay for this Yoga, is €20 for the 25 days

If you would like to contribute or become a monthly patron for €20 per month

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this 25-day yoga practice.

The most important part of daily Yoga practice is to show up.

You will see results from the routine and discipline. 25 days is a long time, some days you will power through the class, some days you will be tired and some days you won’t feel like it at all. These are the most important days, even if you join the class and lie on your mat and breath you will still reap the benefits of showing up and being part of a community
achieving a common goal.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

yogawithciara

20x25dayWELLNESS

20x28dayyogawithciara

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🎵 Music By Matt Anderson: https://bit.ly/MattAndersonSpotify

Email me to join the mailing list and keep in the loop of all the classes, events and wellness opportunities we create here in Naduir.

TEXT 0874155808
EMAIL ciara@naduir.com

REMEMBER: move slowly, stop if you have any pain if you have an injury you should consult your doctor

#WellnessJourney #YogaWithCiara #February2023 #SelfCareTips #BodyRegulation #ProgressiveMuscleRelaxation #SensesMeditation #OutdoorExercise #MorningSunshine #NeckMassage #DiveReflex #TouchLips #HugYourself #WalkBarefoot #NatureSitting #FaceMassage #ConsciousRest #BreathingPractice #LiveStreamYoga #CommunityGoal #YogaBenefits #25dayChallenge #BodyWisdomYoga #NaduirCentre #HolisticHealth #FBPageNaduir #NaduirBlog #MattAndersonMusic #MailingList #JoinClasses

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Testimonials

My 20 minute morning yoga practice is the best way to start my day. I roll out of bed, sleepily light a candle and start to wake up my body with Ciara's instructions which are so descriptive and easy to follow. She associates the movements with everyday activities like starting the lawnmower or reaching for a sandwich at a picnic. And sometimes the imagery gives me (an others I suspect) a good giggle. Even though I'm practicing alone in my living room, I feel part of a beautiful tribe. Thank you so much Ciara 🙏 
Marie Howley
Ciara is a wonderful teacher and manages to inject lots of fun into the practice while giving clear and careful instruction. I have recommended this online practice to many friends and colleagues. The monthly subscription using Paypal is amazing value and completely hassle free. Thanks to Ciara I have become a daily yogi....long may she continue these classes. 
Evelyn Graham
Yoga with Ciara makes my day. I've been a regular for two years now and the practice has rejuvenated my seventy-something body, as well as lifting my spirits. I also love the Naduir vibe with ducks, geese, dogs, seedlings; life all around. 
Katherine Ukleja
This yoga with Ciara has been a life saver for me. I look forward to my 20 mins with Ciara each day. I do the yoga in the afternoon.   Ciara is such a wonderful teacher.  Her voice is fantastic and calming.  She makes me think about things. I have recommended Ciara to loads of people. It's an amazing things to have in my life. I feel blessed to know Ciara.
Margaret O'Shea
Ciara's calm voice and daily yoga practice is part of my morning (or sometimes evening) grounding, connecting, wellness ritual. Her movements are always intentional, everything she does has purpose. She has strengthened my will to turn up daily, to consistently listen to my body. I can feel I am part of something bigger by being part of her community.
Tania Jooste
I love starting my day with Ciara's yoga because I settle into myself and get a sense of how I am and how best to look after myself throughout the day ahead. As Ciara says: 'how can I do this in wellness?
Karina Reynolds
Ciara's yoga is a great practice on multiple levels. I haven't missed a day since starting almost two years ago and have recommended it to others who also love it. She's fun, she's serious and she teaches in a way that's great for mind and body. 
Judy Murphy
Ciara teachers yoga for everyone , there's no fancy poses with names you can't say it's all about what's good for you and every move is adaptable to your own body , and ability . And I guarantee you will feel great at the end of her class , it's changed my life and it's how I start my day , just 20mins every morning and my body is stretched and  relaxed, I'm set for the day, I love it 🧘‍♂️🧘‍♂️ Thank you Ciara for showing me the way ❤️. 
Karen Gallagher
I love getting out of bed and rolling out my mat first thing. It's such a great start to the day. I find the 20 minutes every day is much better for my body than an hour once a week. Ciara teaches yoga like no one else. I love that I never know what kind of moves we will be doing every day! I love the laughing and the little stories and the dogs and the geese. Would totally recommend to everyone. 
Niamh Hegarty
Yoga with Ciara is not just daily yoga, it is a tribe of people, a community, who are drawn and inspired by someone who represents what this world needs more of - reflection, connection, open hearted nature and bravery to follow your true self. Thank you Ciara for being you.
Ruth Curran
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