MOVE Every day

I believe that movement is key to overall wellness.

Whether it’s gardening, hiking up a hill, lifting weights, doing yoga with Ciara, or simply getting down on the floor and standing back up, incorporating a variety of physical activity into your daily routine can have a major impact on your long-term health. Don’t just think about exercise as a chore – instead, look at it as an opportunity to explore different forms of movement and find what feels best for your body. Remember, every little bit counts, so make movement a priority in your lifestyle choices and enjoy the benefits of a healthier, happier you.

🌱🌱IMBOLIG🌱🌱🌱🌱 Spring has sprung. MOVE every day. YEA we have started This is always such an exciting and motivating point in the month for me. IMBOLIG its an exciting and motivating point in the cycle of the land year and the cycle of the seasons, This month we will be looking at the WELLNESS practices, and LIFESTYLE choices that create balance, wholesomeness, and wellness in our daily lives, and in time create wellness in our long-term heath and wellbeing. This month e will stand! Lunges, Triangles, Sun Salutations, find your way, go at your pace,, and stay as long as feels right, for you.




warmly ciara



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