List your resources and create time line..

The process of listing resources and things that you deeply enjoy in your life, and then writing beside them the last time you did it, is a way to reflect on the things that bring you joy and fulfillment in your life. The purpose of this exercise is to help you identify the things that you value most and that give you a sense of purpose and meaning in your life.

Here is an example of how you might complete this exercise:

  • Reading a book: Last did it 2 days ago
  • Drawing a picture: Last did it 3 weeks ago
  • Hiking in nature: Last did it 1 year ago
  • Spending time with friends and family: Last did it yesterday
  • Cooking a meal from scratch: Every day
  • Practicing yoga or meditation: Last did it today
  • Traveling to new places: Last did it 1 month ago
  • Volunteering or giving back to the community: Last did it 1 year ago.

It’s important to note that the specific resources and things that you enjoy in your life will vary depending on your personal preferences and interests. This exercise is meant to be a reflective tool that you can use to identify the things that bring you joy and fulfillment in your life and to reflect on how often you engage with them.

Additionally, it’s important to make sure that you prioritize the things that you enjoy in your life and make an effort to engage with them regularly. It’s important to take time for yourself and do things that make you happy.

For me it’s drawing and painting. It is such a rich and wonderful resource in my life. I studied graphic design for a year and for many many years I loved drawing and crafting.

I have a creative practice to draw from the felt sense of my body. And i stopped this a few weeks ago. So I am recommitting to this practice, and also to the creative drawing and painting that i LOVE!

I am committing to drawing and creating this month. Here is one of my drawings from 2 years ago. I want to do more of this…

PersonalReflection #JoyfulActivities #Fulfillment #Values #Purpose #Meaning #Interests #PrioritizingHappiness #SelfCare #ReflectivePractice #SelfDiscovery #Hobbies #LeisureActivities #SocialConnections #Nature #Creativity #Volunteering #CommunityService #WellnessMonth #February2023 #DailyWellnessTips #PhysicalAndMentalHealth #Thriving #Surviving #YogaPractice #Ciara #YogaWithCiara #25DayChallenge #MorningRoutine #LiveStreamClass #YouTube #FacebookLive #Community #ShowingUp #Results #Discipline #Breathing #Benefits

#PersonalReflection #JoyfulActivities #Fulfillment #Values #Purpose #Meaning #Interests #PrioritizingHappiness #SelfCare #ReflectivePractice #SelfDiscovery #Hobbies #LeisureActivities #SocialConnections #Nature #Creativity #Volunteering #CommunityService #WellnessMonth #February2023 #DailyWellnessTips #PhysicalAndMentalHealth #Thriving #Surviving #YogaPractice #Ciara #YogaWithCiara #25DayChallenge #MorningRoutine #LiveStreamClass #YouTube #FacebookLive #Community #ShowingUp #Results #Discipline #Breathing #Benefits

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Testimonials

My 20 minute morning yoga practice is the best way to start my day. I roll out of bed, sleepily light a candle and start to wake up my body with Ciara's instructions which are so descriptive and easy to follow. She associates the movements with everyday activities like starting the lawnmower or reaching for a sandwich at a picnic. And sometimes the imagery gives me (an others I suspect) a good giggle. Even though I'm practicing alone in my living room, I feel part of a beautiful tribe. Thank you so much Ciara 🙏 
Marie Howley
Ciara is a wonderful teacher and manages to inject lots of fun into the practice while giving clear and careful instruction. I have recommended this online practice to many friends and colleagues. The monthly subscription using Paypal is amazing value and completely hassle free. Thanks to Ciara I have become a daily yogi....long may she continue these classes. 
Evelyn Graham
Yoga with Ciara makes my day. I've been a regular for two years now and the practice has rejuvenated my seventy-something body, as well as lifting my spirits. I also love the Naduir vibe with ducks, geese, dogs, seedlings; life all around. 
Katherine Ukleja
This yoga with Ciara has been a life saver for me. I look forward to my 20 mins with Ciara each day. I do the yoga in the afternoon.   Ciara is such a wonderful teacher.  Her voice is fantastic and calming.  She makes me think about things. I have recommended Ciara to loads of people. It's an amazing things to have in my life. I feel blessed to know Ciara.
Margaret O'Shea
Ciara's calm voice and daily yoga practice is part of my morning (or sometimes evening) grounding, connecting, wellness ritual. Her movements are always intentional, everything she does has purpose. She has strengthened my will to turn up daily, to consistently listen to my body. I can feel I am part of something bigger by being part of her community.
Tania Jooste
I love starting my day with Ciara's yoga because I settle into myself and get a sense of how I am and how best to look after myself throughout the day ahead. As Ciara says: 'how can I do this in wellness?
Karina Reynolds
Ciara's yoga is a great practice on multiple levels. I haven't missed a day since starting almost two years ago and have recommended it to others who also love it. She's fun, she's serious and she teaches in a way that's great for mind and body. 
Judy Murphy
Ciara teachers yoga for everyone , there's no fancy poses with names you can't say it's all about what's good for you and every move is adaptable to your own body , and ability . And I guarantee you will feel great at the end of her class , it's changed my life and it's how I start my day , just 20mins every morning and my body is stretched and  relaxed, I'm set for the day, I love it 🧘‍♂️🧘‍♂️ Thank you Ciara for showing me the way ❤️. 
Karen Gallagher
I love getting out of bed and rolling out my mat first thing. It's such a great start to the day. I find the 20 minutes every day is much better for my body than an hour once a week. Ciara teaches yoga like no one else. I love that I never know what kind of moves we will be doing every day! I love the laughing and the little stories and the dogs and the geese. Would totally recommend to everyone. 
Niamh Hegarty
Yoga with Ciara is not just daily yoga, it is a tribe of people, a community, who are drawn and inspired by someone who represents what this world needs more of - reflection, connection, open hearted nature and bravery to follow your true self. Thank you Ciara for being you.
Ruth Curran
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