GRATITUDE: 21 Days of Yoga with Ciara 
April 1–21, 2026
A Journey of Yes, Thank You & Receiving What Is
Hello Dear Yogis,
After the emergence of BECOMING in March — the breaking through, the rising, the tender strength of new growth
— we arrive now in GRATITUDE 21 Days of Yoga with Ciara April 1–21 2026
Aprl is an invitation:
Can I say yes to what is here?
Can I feel thank you in my body?
This is not gratitude as an idea.
This is gratitude as a response.
I feel GRATITUDE is something we allow, we deepen into.
A shift in orientation.
A way of seeing.
Not “I should be grateful.”
But a receptivity and a openess to what is. “Yes Thank You!” to life .
This journey invites us into a deeper relationship with appreciation — as a mindset, and also as a felt, embodied experience.
What We’ll Explore
GRATITUDE becomes something we practice through the body.
Not something we think.
Something we feel.
Something we move with.
Each day we explore:
– Saying yes to sensation, just as it is
– Finding the places in the body that are already okay
– Letting thank you land in our muscles, in gesture, movemnet, in ground
– Noticing support — floor, gravity, rhythm, repetition
– Allowing appreciation to arise, rather than forcing it
– Feeling abundance as something subtle, steady, present
This Month’s Inquiry
Where can I say yes, even slightly?
What happens when I let thank you land in my body?
Can I receive support without needing to earn it?
What is already enough, right now?
What changes when I stop pushing and start receiving?
Movement & Practice
The movement this month will be fluid, responsive, and receptive.
Expect:
– Flowing sequences guided by breath
– Whole-body connection
– Subtle shifts of weight, tone, and awareness
– Strength that arises from support
– Movement that feels like meeting the moment
There will be a sense of:
Yes… I can be here.
Thank you… this is enough.
This is a yoga of yes.
A yoga of thank you.
A yoga of receiving your life as it is, and discovering the quiet abundance within it.
Let’s practice not seeking more,
but allowing what is… to be felt.
GRATITUDE: 21 Days of Yoga with Ciara
April 1–21, 2026
Live at 7AM or practice anytime that suits your rhythm.
With appreciation and warmth,
Ciara and sinead
How to Join
When: April 1–21, 2026
Live: 7AM each morning (Irish time)
Replay: Available after 7:30AM on YouTube & Facebook
Join live or move later — you are part of this either way.
Exchange
€20 for the full 21 days
Pay via PayPal, Revolut, or Credit Card
Stay Connected
www.yogawithciara.yoga
YouTube: Yoga with Ciara
Instagram: @bodywisdom_yoga
Facebook: Yoga with Ciara Community
For more journeys:
https://yogawithciara.yoga/
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GRATITUDE 21 Days of Yoga with Ciara April 1–21 2026
