GLOW : Reflections of what we learnt as we Journeyed for 18 days

Over the 18 days of GLOW we’ve delved deep into the essence of Glow, weaving together threads of awareness, connection, and discovery.

Our journey began with a simple invitation: to start where we are and connect with the radiant glow within. As we moved through The Wave, we set intentions to explore the inner landscape of our bodies and minds. The foundation was laid, and the journey began.

In the days that followed, we deepened into the flow of movement, embracing the softening, expanding, and smiling gestures of our practice. With each mindful breath, we cultivated grace and fluidity, allowing the glow to permeate every fiber of our being.

With the introduction of Earth/Glow stones, our practice took on new dimensions. We explored the interplay between movement and limitation, creativity and adaptability. Through spiraling hips, zig-zags, and stony gestures, we discovered the boundless potential within ourselves.

As the glow intensified, so did our commitment to the felt sense. . with each day  we awakened to the radiance within ou, cultivating softness, and steadyness within. . We did seaweed dancing, water woshers, zig zags,m offered marshmallows, and , reached for the stars, and each day the light of the dawn was earlier and earlier.

In the final days of our journey, we rose to meet the challenges and joys of our practice with renewed vigor. Arm lengthening, chest expanding, and stone-holding became acts of celebration, each movement a testament to our resilience and strength.

As we bid farewell to Glow, we pause to reflect on the lessons learned and the transformations experienced. From facial expressions to inner softness, from setting intentions to feeling the glow stones in our hands, each moment has been a revelation, a gift of presence and awareness.

As we come to the end of our somatic journey through Glow, let us carry with us the lessons learned and the radiance discovered. May we continue to move with grace, flow with vitality, and shine with inner light, knowing that the journey is endless and the possibilities limitless.

Thank you for joining me on this transformative odyssey. May your days be filled with the glow of inner radiance, and may you continue to journey with open hearts and minds, embracing the beauty of movement and the wisdom of the body.

With love and gratitude,
Ciara 🌿💫



#GlowJourney #RadiantFlow #SomaticAwakening #VitalityPractice #MindfulMovement #InnerRadiance #EmbodiedWisdom #TransformationalYoga #GratitudePractice





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