🌟 FOCUS: How Do You Commit and Follow Through? 🌟
How do we create a resilient plan for real change?
Hello, my 20MIN DAILY YOGIES! Aka Morning Yogies!
As we embark on our FOCUS journey, I want to explore a different approach to commitment. It’s easy to get excited about change when we’re only thinking about the positive outcomes, but what about the obstacles we’ll inevitably meet within ourselves? How do we acknowledge those internal roadblocks and still move forward?
I’ve created a questionnaire to help you dive into this reflection, and you can download it here to use as part of your intention-setting process. I’ve already completed mine, and it’s been eye-opening to sit with the things that tend to get in my way—the friction points that have always been there. Instead of letting them stop me, I’ve welcomed them like familiar guests at the tea party. “Ah, there you are, I knew you’d show up. Welcome. Now I’m going to do my thing anyway.”
So, let’s reframe how we think about the “things that get in the way.” Rather than fighting them, let’s acknowledge them for what they are—old parts of us with outdated strategies—and keep moving forward.
Come along on this journey with me.
Let’s commit, focus, and embrace the full process—friction, flow, and all.
Be well, be awesome, and FOCUS!
Love, Ciara 🌿💖
P.S. Download the questionnaire here, and let’s set our intentions together!
FOCUS:
Yoga with Ciara Journey – October 1-21 This October, we embark on a journey of FOCUS, bringing awareness and intention to our habits and choices. Whether you’re committing to 21 days of yoga for the first time or you’ve already established a regular practice, this journey invites you to deepen your relationship with commitment, focus, and self-reflection.
Cultivating Commitment
For some, the focus will simply be showing up for 21 days of yoga—a powerful practice of dedication and consistency. For others, who have already built this commitment, we’ll delve into the obstacles that often arise when creating change or fostering new priorities. What stands in the way of our deeper goals, and how can we bring awareness to these challenges?
My Intention
Personally, I’m committing to an evening movement practice. I’ve longed for more spaciousness in my evenings, and in my imagination, it feels like a joyful addition to my day. But in reality, I’ve often met resistance—feeling tired, uncomfortable, or distracted. I’ve chosen short-term comfort over long-term goals, prioritizing immediate ease over deeper, lasting fulfillment. This 21-day journey will help me face that resistance, and I invite you to join me in doing the same.
Setting Intentions & Celebrating Achievements
During our daily practice, we’ll take a few moments to set our intentions for the day and reflect on what got in the way or what supported our focus. And equally important—we’ll celebrate our achievements! Too often, we check off tasks without pausing to feel the joy and fulfillment that comes with accomplishment. This journey is about embodying, connecting, celebrating, and committing with intention. FOCUS is our theme this October.
Join me as we meet ourselves, connect deeply with our intentions, and create meaningful change through practice. Let’s commit, reflect, and celebrate together.
Be well, be awesome, be you!
Love, Ciara 🌿💖
Mel Robbins Podcast about motivation
https://open.spotify.com/episode/6lBT1bRdhaEyQNEPHeeKMJ?si=31jZHIMDQWmtyywVJBq3FA
Podcast about the power of starting habits in the autumn
https://open.spotify.com/episode/4wWdh5BoIEF8ASlxMARFU11f
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