I mo ranganna, tá an-bhéim ar nádúr inmheánach an choirp a bhíonn de shíor ag athrú. Leagtar béim ar thuiscint a chothú ina leith, agus an tuiscint sin a fhorbairt.

Cleachtadh le Ciara

Ióga Aireach le Ciara

Ina cur chuige, tacaíonn Ciara leis an néarchóras a bhainistiú. Cuirtear cur chuige iomlánaíoch chun
cinn chomh maith le sábháilteacht, cineáltas, folláine agus sláinte. Leagtar béim ar acmhainní an
duine a úsáid, as a stuaim féin.

Cuireann cur chuige Chiara béim ar an tábhacht a bhaineann le sláinte an choirp. Ní gá a bheith i do
mháistir, ach trí ghluaiseachtaí nádúrtha agus tairbhiúla, forbraítear raon gluaiseachta, cothrom
agus láidir. Cuirtear le cumas éisteachta agus bainistíochta an duine le céadfaí an choirp a thuiscint
níos fearr.

Déanann ióga le Ciara maitheas do chorp agus córas inmheánach an duine. Tabharfar aird ar leith ar
chéadfaí le heispéireas folláin agus tairbhiúil a chruthú. Spreagtar forbairt ar ghluaiseacht,
féinsmacht agus teorainneacha, sa chorp agus san intinn. Léirítear an tábhacht a bhaineann le faoiseamh a ghlacadh agus sos a thógaint.

Tacaíonn cur chuige Chiara leis an néarchóras a bhainistiú. Cur chuige iomlánaíoch atá i gceist a
chuireann béim ar shábháilteacht, cineáltas, folláine, sláinte agus acmhainneacht ionat féin.

Dar le Ciara, ní gá a bheith i do mháistir. Is éard atá le déanamh ná folláine a dhaingniú ag croílár an choirp. Trí ghluaiseachtaí nádúrtha agus tairbhiúla a chleachtadh, forbraítear saol gaolmhar agus gníomhach.

Mar chuid den phróiseas seo, forbraítear raon gluaiseachta láidir agus cuirtear le cumas éisteachta
agus bainistíochta an duine le céadfaí an choirp a thuiscint níos fearr.

Déanann ióga le Ciara maitheas do chorp agus córas inmheánach an duine. Tabharfar aird ar leith ar na céadfaí le heispéireas folláin agus tairbhiúil a chruthú. Leagtar béim ar ghluaiseacht, féinsmacht agus teorainneacha, sa chorp agus san intinn. Léirítear an tábhacht a bhaineann le faoiseamh a ghlacadh agus sos a thógaint.

Cleachtadh le Ciara
Josef

Josef

Is foinse thacaíochta é Josef, páirtí Ciara, ina saol pearsanta agus ina cuid oibre. Tugann sé infreastruchtúr do Chiara – atá ríthábhachtach di agus í ag múineadh. Tá Josef ann mar chluas
éisteachta do Chiara, thóg sé ‘Naduir’ ina bhfuil siad ina gcónaí agus tugann sé aire iontach don talamh ann.

Tá Josef ina chleachtóir agus ina theagascóir ‘Wim Hof’ – cleachtas aclaíochta in uisce fuar. Bíonn deireadh seachtaine agus laethanta míosúla á reáchtáil acu ag ‘Naduir’.

Sinead

Sinead

Is deirfiúracha iad Sinead agus Ciara. Tá Sinead ina cónaí sa Fhrainc. Oibríonn sí ó chian agus tá sí freagrach as cúraimí na hoifige. Cuireann sí tacaíocht theicniúil ar fáil do na beoshruthanna laethúla.  Feidhmíonn sí mar riarthóir chomh maith le deirfiúr agus cara! Tá go leor spraoi inti agus is féidir brath uirthi. Labhraíonn siad lena chéile go laethúil, agus pléann siad go minic na bealaí arbh fhéidir leo a bheith níos fearr, agus níos folláine. Cuireann siad nósanna laethúla i bhfeidhm lena sláinte agus a bhfolláine a fheabhsú. Bíonn siad airdeallach go bhfuil caidreamh sláintiúil acu leis an domhan thart timpeall orthu. Creideann siad go gcaithfear a bheith solúbtha agus aithnítear an tábhacht a bhaineann le fás pearsanta agus proifisiúnta. Aithníonn siad go bhfuil tuilleadh cruthaitheachta agus ceangail le fáil ach a bheith cineálta agus díograiseach.

Tá Sinead ina cónaí i nDeisceart na Fraince lena fear céile Matt agus a bpáistí Ben agus Isabelle, chomh maith leis an madra is cairdiúla riamh, a bpocadán beag dílis, Sasha

Testimonials

My 20 minute morning yoga practice is the best way to start my day. I roll out of bed, sleepily light a candle and start to wake up my body with Ciara's instructions which are so descriptive and easy to follow. She associates the movements with everyday activities like starting the lawnmower or reaching for a sandwich at a picnic. And sometimes the imagery gives me (an others I suspect) a good giggle. Even though I'm practicing alone in my living room, I feel part of a beautiful tribe. Thank you so much Ciara 🙏 
Marie Howley
Ciara is a wonderful teacher and manages to inject lots of fun into the practice while giving clear and careful instruction. I have recommended this online practice to many friends and colleagues. The monthly subscription using Paypal is amazing value and completely hassle free. Thanks to Ciara I have become a daily yogi....long may she continue these classes. 
Evelyn Graham
Yoga with Ciara makes my day. I've been a regular for two years now and the practice has rejuvenated my seventy-something body, as well as lifting my spirits. I also love the Naduir vibe with ducks, geese, dogs, seedlings; life all around. 
Katherine Ukleja
This yoga with Ciara has been a life saver for me. I look forward to my 20 mins with Ciara each day. I do the yoga in the afternoon.   Ciara is such a wonderful teacher.  Her voice is fantastic and calming.  She makes me think about things. I have recommended Ciara to loads of people. It's an amazing things to have in my life. I feel blessed to know Ciara.
Margaret O'Shea
Ciara's calm voice and daily yoga practice is part of my morning (or sometimes evening) grounding, connecting, wellness ritual. Her movements are always intentional, everything she does has purpose. She has strengthened my will to turn up daily, to consistently listen to my body. I can feel I am part of something bigger by being part of her community.
Tania Jooste
I love starting my day with Ciara's yoga because I settle into myself and get a sense of how I am and how best to look after myself throughout the day ahead. As Ciara says: 'how can I do this in wellness?
Karina Reynolds
Ciara's yoga is a great practice on multiple levels. I haven't missed a day since starting almost two years ago and have recommended it to others who also love it. She's fun, she's serious and she teaches in a way that's great for mind and body. 
Judy Murphy
Ciara teachers yoga for everyone , there's no fancy poses with names you can't say it's all about what's good for you and every move is adaptable to your own body , and ability . And I guarantee you will feel great at the end of her class , it's changed my life and it's how I start my day , just 20mins every morning and my body is stretched and  relaxed, I'm set for the day, I love it 🧘‍♂️🧘‍♂️ Thank you Ciara for showing me the way ❤️. 
Karen Gallagher
I love getting out of bed and rolling out my mat first thing. It's such a great start to the day. I find the 20 minutes every day is much better for my body than an hour once a week. Ciara teaches yoga like no one else. I love that I never know what kind of moves we will be doing every day! I love the laughing and the little stories and the dogs and the geese. Would totally recommend to everyone. 
Niamh Hegarty
Yoga with Ciara is not just daily yoga, it is a tribe of people, a community, who are drawn and inspired by someone who represents what this world needs more of - reflection, connection, open hearted nature and bravery to follow your true self. Thank you Ciara for being you.
Ruth Curran
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