EMBODY : 21 Days of Yoga with Ciara : September 1-21, 2025

EMBODY : 21 Days of Yoga with Ciara 
SEPTEMBER 1-21, 2025

A Journey into Presence, Perception & the Felt Sense of Being

EMBODY: 21 Days of Yoga with Ciara
September 1–21, 2025

Hello Wonderful Community,

After the expansive standing and up-ness in the brightness of SOLAR, ( in our bodies not so much in the weather this June!) we will return from the spaciousness of summer and land steadly into EMBODY—a 21-day yoga journey for September that invites you to inhabit yourself fully and deeply

In September we explore how we sense, perceive, and feel the body—in motion and stillness, in contraction and release, in the everyday rhythm of living and presence. It’s a journey of reinhabiting our own skin, a wonderful place to land into after the hopefully wild wonder of the summer.

What does it mean to land?

To arrive?

To be?

Each day, you’ll be guided through a 20-minute practice that explores a range of movements on the floor and in standing and nervous system regulation through movement, awareness, and pause and progressive relaxation,. We’ll attend to the texture and tone of the body from the inside out—awakening sensation, finding ease in effort, and creating more choice in how we move, hold, soften, and relate to the world.

You’ll also receive optional audio meditations to accompany the journey—gentle guided practices to deepen your relationship with your felt sense. You can listen before  or after  the yoga practice, or anytime during your day.

EMBODY is a space to get curious. To sense more deeply. To return to your body as a home. Let this be a time to soften inward, reconnect with your inner world, and feel supported by structure, presence, and practice.

September 1–21, 2025
Live at 7AM or practice anytime that suits your rhythm.

With steadiness and presence,
Ciara and Sinead

How to Participate: EMBODY :: Yoga with Ciara Journey

Live Connection:
Tune in every morning at 7 AM (Irish time) for a live stream on YouTube or Facebook Live on Ciara Profile, or on the Naduir Page

Watch Later:
Or catch up anytime after 7:30 AM—available on YouTube and Facebook.

Community Sharing:
Reflect, journal, or share your insights using the hashtag #YogaWithCiara.

Choose Your Rhythm:
Whether you join live or later, you’re part of the journey. Move at your pace.

Pricing:
Participation: €20 for the 21-day experience
Payments via PayPal, Revolut, or Credit Card

Subscribe and Follow:

EMBODY: Yoga with Ciara Journey
September 1–21, 2025

Daily rendezvous on the website, YouTube, or Facebook for your 20-minute practice.
Prepare to soften, return, regulate, and root in the felt sense of your body.

For more journeys:
https://yogawithciara.yoga/practice-with-ciara/

Connect with us:
YouTube Channel
Instagram: @BodywisdomYoga
Facebook Group: Yoga with Ciara

Please move mindfully and honor your body’s needs. Consult your doctor if you have any concerns or injuries.

#EmbodyYoga #YogaWithCiara #MindfulMovement #FeltSense #ProgressiveRelaxation
#SeptemberJourney #ReturnToYourBody #SomaticYoga #RegulateAndRelax
#YogaForNervousSystem #EmbodiedPresence #CiaraYoga

 

 

 

 

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Testimonials

My 20 minute morning yoga practice is the best way to start my day. I roll out of bed, sleepily light a candle and start to wake up my body with Ciara's instructions which are so descriptive and easy to follow. She associates the movements with everyday activities like starting the lawnmower or reaching for a sandwich at a picnic. And sometimes the imagery gives me (an others I suspect) a good giggle. Even though I'm practicing alone in my living room, I feel part of a beautiful tribe. Thank you so much Ciara 🙏 
Marie Howley
Ciara is a wonderful teacher and manages to inject lots of fun into the practice while giving clear and careful instruction. I have recommended this online practice to many friends and colleagues. The monthly subscription using Paypal is amazing value and completely hassle free. Thanks to Ciara I have become a daily yogi....long may she continue these classes. 
Evelyn Graham
Yoga with Ciara makes my day. I've been a regular for two years now and the practice has rejuvenated my seventy-something body, as well as lifting my spirits. I also love the Naduir vibe with ducks, geese, dogs, seedlings; life all around. 
Katherine Ukleja
This yoga with Ciara has been a life saver for me. I look forward to my 20 mins with Ciara each day. I do the yoga in the afternoon.   Ciara is such a wonderful teacher.  Her voice is fantastic and calming.  She makes me think about things. I have recommended Ciara to loads of people. It's an amazing things to have in my life. I feel blessed to know Ciara.
Margaret O'Shea
Ciara's calm voice and daily yoga practice is part of my morning (or sometimes evening) grounding, connecting, wellness ritual. Her movements are always intentional, everything she does has purpose. She has strengthened my will to turn up daily, to consistently listen to my body. I can feel I am part of something bigger by being part of her community.
Tania Jooste
I love starting my day with Ciara's yoga because I settle into myself and get a sense of how I am and how best to look after myself throughout the day ahead. As Ciara says: 'how can I do this in wellness?
Karina Reynolds
Ciara's yoga is a great practice on multiple levels. I haven't missed a day since starting almost two years ago and have recommended it to others who also love it. She's fun, she's serious and she teaches in a way that's great for mind and body. 
Judy Murphy
Ciara teachers yoga for everyone , there's no fancy poses with names you can't say it's all about what's good for you and every move is adaptable to your own body , and ability . And I guarantee you will feel great at the end of her class , it's changed my life and it's how I start my day , just 20mins every morning and my body is stretched and  relaxed, I'm set for the day, I love it 🧘‍♂️🧘‍♂️ Thank you Ciara for showing me the way ❤️. 
Karen Gallagher
I love getting out of bed and rolling out my mat first thing. It's such a great start to the day. I find the 20 minutes every day is much better for my body than an hour once a week. Ciara teaches yoga like no one else. I love that I never know what kind of moves we will be doing every day! I love the laughing and the little stories and the dogs and the geese. Would totally recommend to everyone. 
Niamh Hegarty
Yoga with Ciara is not just daily yoga, it is a tribe of people, a community, who are drawn and inspired by someone who represents what this world needs more of - reflection, connection, open hearted nature and bravery to follow your true self. Thank you Ciara for being you.
Ruth Curran
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