So any time I feel that I am coming down with a head cold, cough or flu type symptoms, I take out my vitamin and blend up what I call the Yucky Drink… its really such powerful remedy and support for wellness. But it does take getting use to driving it.
I some times ad juiced blackcurrant, or elderberry depends on what I have harvested and stored in the freezer.
This Recipe is Karen Clancy’s, Karen works here in Naduir.
Add all of these ingredients to a cup or pint of hot water and take the full amount 3-4 times a day until the symptoms are resolved.
- 1/2 – 1 tsp Turmeric
- 1/4 – 1/2 tsp Cayenne Pepper (start with 1/4 tsp and increase over a few days to 1/2)
- 1 full lemon, squeezed
- 1 slice of ginger, grated
- 1 clove garlic, crushed
- 1 capful of apple cider vinegar with mother
- 1 tsp raw honey (NADUIR HONEY of course)
We have Summer Honey and also Proplois Ivy Honey that is stronger in taste and is more like a Manuka honey in properties.
Have this drink each morning and during your day – you can make larger quantities in a saucepan and take a cup every few hours. This is also great for sinus infections.
Alongside this you could take a spoonful of Manuka honey off a teaspoon every couple of hours, or as needed, as this is both anti-bacterial and anti-viral.
Also: Take 1 or 2 epsom salt baths during the cold/flu to help alleviate symptoms, start as soon as you start to feel symptoms.
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