Tend the fire within. Prepare the ground for spring.
EMBER is a journey of deep and steady emergent light.
In the cold hush of winter, when the surface seems still, we gather close to what glows within.
Not the blaze of spring, not yet.
But the ember of the season of growth ahead—alive, quiet, unwavering.
There is a continuity in nature, even in dormancy.
Spring is already beginning, though we cannot yet see it fully.
The daffodils begin their reach, the buds quietly swell, the sap begins to stir beneath the bark.
In us too, there is this underground movement—subtle, potent, essential.
EMBER invites us to live into that knowing.
To feel the ember of spring already alive in the body.
To cultivate inner resources that hold us through the dark.
To tend the coals of presence, wellness, strength, and becoming.
This is a practice of gentle strength and steady core connection.
We will move with purpose.
Stand with steadiness.
Rest with awareness.
And build a strong, quiet fire at the centre of ourselves.
Each day ends with a short, nourishing meditation—a progressive relaxation to support the nervous system and deepen your rest. You are invited to gather your own tools: a Shakti mat, red light, blanket, eye pillow, stillpoint inducer, or simply a chair to support your legs.
A ritual of restoration.
A moment of being with what is quietly alive in you.
Throughout the 21 days, we will also orient to nature.
You are invited to notice and photograph four signs of spring—
Four plants or living things that are already gathering toward the light.
Not yet blooming, but preparing.
Let them be your reminder: the ember is gathering deep within, preparing to become a flame.
This is not about pushing forward.
This is not about rushing the year.
It’s about tending what is already here—gathering strength, finding centre, remembering the quiet power inside you.
⸻
EMBER: 21 Days of Yoga with Ciara
January 1–21, 2025
Live at 8AM on 1st and 7AM every other day or practice anytime
With light, presence, and the slow turning toward spring,
Ciara and Sinead
DETAILS
January 1–21, 2026
Live at 8AM on January 1st, and 7AM every other day or practice anytime with the replay.
Come as you are.
Bring the quiet glow.
Let’s tend the ember —
together.
How to Join EMBER Yoga Journey with Ciara
When: January 1–21, 2025
Live: 8AM 1st January, or 7AM each morning (Irish time) — streamed from the west coast of Ireland
Watch Anytime: Replays available after 7:30AM on YouTube and Facebook
Join live or move later in your own rhythm—you’re part of this journey either way.
Exchange
€20 for the full 21 days
Payable via PayPal, Revolut, or Credit Card
Stay Connected
🌐 Website: www.yogawithciara.yoga
📺 YouTube: Yoga with Ciara
📷 Instagram: @bodywisdom_yoga
💬 Facebook: Yoga with Ciara Community
For more journeys:
https://yogawithciara.yoga/
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EMBER Yoga Journey with Ciara
